Great gym. Very low key. I was looking for something more with a personal touch and this is it. Working with one of the trainers there Justin and he has been great so far. Listened to my goals and built me a plan specific to my needs.
May 2025
Our son started training with Fred in prep for the next sports and what a difference he made! His expertise helped with agility and movement, not only strength. I highly recommend him for anyone seeking to up their game.
May 2025
My wife and I have been attending Fred’s classes for the last several months and we are very happy. The set up of the class is a great balance with coaching time and also independent workouts.
