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8:15 - 10:15AM 5 - 7AM 12 - 1PM 4:15 - 7:15PM
983 40th Ave Suite 1, Bettendorf
Gyms
“Dropped in while in town visiting family - awesome, friendly vibes and a solid workout. Nice to train at a box that felt similar to back home - will be back again! ?”
Open 24 hours
789 Middle Rd, Bettendorf
Gyms
“I joined 9 Round, Bettendorf location just over a month ago! It has been one of most motivating workouts I've ever done! It's easy to go at YOUR own pace and still get an excellent workout in 30 min, start to finish!!! Huge variety of exercises! The staff is fabulously friendly, encouraging and very knowledgeable!!!! The Bettendorf location is so convenient and the cleanest gym EVER!!!”
“$7 Dollar classes are a fabulous way to get everyone out to RRF to try a variety of fitness classes that RRF offers. They have exceptional certified teachers who offer an incredible variety of fitness and yoga classes to include: hot, gentle and Buti Yoga, Total Body BootCamp, Barre Ballet Sculpting, PiYo, Zumba Fitness, and Insanity Workout, Body Basics and more. Their qualified/certified instructors allows everyone to work at their own pace and fitness level. I highly recommend if you haven't checked out RRF that you do soon.”
“I have done CrossFit, hot yoga and TRX for years and years. I have to say this is my absolute favorite workout and with way less injury than other workouts I did for years. The trainers here will correct your form - I love this -and make sure you do everything right. I have been to 18 classes so far and absolutely recommend it! The treadmill OTF has I can run on and my knees do not hurt. CrossFit you run outside and my knees always bothered me bad. Will be a life king member as long as my body can.”
“I cannot recommend Quad City Performance highly enough. Every member of their team is knowledgeable, professional, and encouraging. They have a clear passion for what they do and demonstrate expertise in their craft. I am seeing exceptional results with their guidance. They have made me feel welcome and comfortable from day 1. If you’re looking for a comprehensive approach to fitness and wellness QCP is the place for you!”
“Ive been going for 2 years and it feels like a home away from home. The owners and everybody that goes to either location our very nice. The price is dirt cheap and a wide array of different machines and weights to use. If you need a new gym to go to or to get started at this is thee only place to go.”
5 - 7AM 9 - 10AM 4 - 7:30PM
7529 State St, Bettendorf
Gyms
“Amazed by the facility. It was super clean with equipment that looks new. I was a bit nervous since I am not from the area. Everyone made me feel right at home. Can't wait to stop by again.”
Open 24 hours
4427 State St, Riverdale
Gyms
“I travel to Quad Cities as often every month. I had a few hours to exercise and it started to rain. I called here and they told me I could do a daily pass but when I went in his cc terminal was down. So I wrote this review to say, “bodybuilders this is home away from home, it’s not huge but it has all you need to get in a good pump!” I’ll be back !! Thanks for the lift ??♀️”
Open 24 hours
1628 2nd Ave, Rock Island
Gyms
“This gym is the one I frequent the most everything you need and absolutely amazing people who workout there. The owners are especially nice and it's cheap. I've been going for 2 years and it feels like a home from home never had a bad time at either location.”
5AM - 6PM
4500 16th St Unit 0105, Moline
Gyms
“This is the place and these are the people to give you the transformative opportunity only if you're willing. Willingness take place on the inside before it's seen,heard,and felt on the outside.”
5:00 AM - 7:00 PM
1430 E 52nd St, Davenport
Gyms
“After reading the poor review left years ago, I had to post my own. I've been a member at Kosama for 2 years now and couldn't disagree more with the poor rating left by the other user. I personally love the group environment and have made several good friends at the gym. The trainers are patient and motivating but I've never felt they push beyond my limits or ridicule when I just "do what I can". I appreciate that they take the time to work with anyone that needs help with form or posture because they don't want anyone to get hurt and want you to get the most of out of your workout. The classes change daily so it's always something new. Great mix of strength training & cardio keeps it interesting and balanced. Highly recommend!”
Open 24 hours
1409 30th St, Rock Island
Gyms
“Rock Island - Great numbers of machines for accessory lifts. Older plates with great balance mixed with unbalanced newer ones. Good for experienced lifters. Barbells are mostly antique and feel harder to work with. Bench had one fresh greased the other day.Curl bars are a wide variety.Women will love the glute machines and Smith barbell rack.Step up metal frames, two sets of dumbell racks.Plenty of squat racks.3-4 flat benches and incline both ways benches.There's also stair stepper, treadmills, ellipticals.Very good access to equipment of a wide variety. Doesn't smell bad.”
4:30AM - 10PM
4885 Utica Ridge Rd, Davenport
Gyms
“No matter the day and hour the staff are always friendly going from someone that works at a gym themselves this gym is very well kept after, clean, and a friendly environment.”
“This is a good gym and I like it there's no problems with this gym and it's useful around where I am and convenient. They also have protien bars and energy drinks for sale. This place is a great place for learning about working out and the people are nice here.”
5AM - 10PM
4303 24th St, Rock Island
Gyms
“Very convenient location. Never too crowded. Nice pool with lanes for laps, deep end, do your own thing area. Nice very large hot tub area with relaxing view. Simple track for walking. Plenty more things I don't use. Minus 1 star for the occasional lifeguard personal music choices. Maybe I'm getting old but if the radio ain't playing it, the swimmers ain't likely into it. I like Primus and Frank Zappa, but I won't assume anyone else does at a pool. Extrapolate from there and you'll be fine.”
8 AM - 10 PM
4th Street West, Milan
Gyms
“I have been coming to this park for many, many years for baseball. First as a teenage ball player, then and now as the father of young children and teen ballplayers. The park has made a few upgrades through the years, but most importantly, they are keeping it clean, keeping functioning bathrooms, and still hosting ballgames.Restrooms: They are functional and that is the most important factor.”
Open 24 hours
109 E 50th St, Davenport
Gyms
“Tommy and Roxy inspire people to get up and move at any age. We work hard and still laugh and forget our stress while we are with them. Its hard to go to the gym after work or when life is bringing you down but knowing you will see Tommy or Roxy when you get there, life will wait til after the workout then you can return to it. Thank you. Caroline was my first experience with Top Shape classes, she made my day better also.”
Open 24 hours
1405 Eagle Ridge Rd suite a, Le Claire
Gyms
“What do I have to say about SNAP fitness here in Le Claire, Iowa? Well let me first off and just say how clean this place is. You will always see the up front lady cleaning and maintaining. She’s very friendly too!!! In fact everyone that goes here seems pretty friendly!! They also have a pretty decent range of equipment. It’s a smaller gym but never feels too crowded!! If you’re thinking about joining or changing gyms, you should definitely do it!! I made the smart decision to! You should too!!”
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“David gives an ACTUAL deep tissue massage. Two days post massage and all of the chronic tension spots I have feel WAY better. He explains muscle groups in the tension spots and how to stretch to prevent them in the future. I will be a repeat customer!”