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5 - 7AM 5 - 7PM 9PM - 12AM
749 W Washington St, Millstadt
Gyms
5:30AM - 6:30PM
1925 S Illinois St #2825, Belleville
Gyms
“A great place to get fit. I’ve enjoyed my journey this past year toning up and getting stronger. Coaches are knowledgeable and supportive. A friendly atmosphere with great people.”
5:30AM - 7:30PM
2322 S 7th St, St. Louis
Gyms
“STL is filled with hidden gems and Gambit is one of them. Here you’ll find high caliber coaches guiding an awesome community with intention. The programming is challenging and periodized. Tons of room and equipment all of which is well maintained and clean. And true open gym hours. Can’t say enough good things… I think this place is rad as hell and I hope you do too.”
4:30AM - 6PM
405 Front St, Waterloo
Gyms
“I joined Fast Fitness in the Lou in August with much angst and anxieties of whether I could do it, if I was too out of shape or if I even had the stamina…I love it! I love the variety of workouts that are clearly designed to help each person, no matter the level of fitness! The coaches are all very dedicated to helping you succeed and do it safely. Everyone is welcoming and encouraging! If you are even remotely considering it, DO IT!”
3:30 - 8:15PM
8719 Hanover Industrial Dr, Columbia
Gyms
“Has a wonderful class for beginner tumbling for older girls! Hard to find anywhere else! Staff is super friendly and professional making it a great environment for learning and pushing yourself!”
“Spade Athletics has been a safe haven for our son to grow in many aspects. We started there over a year ago, with a timid and self conscious son but now he is eager to attend and has made several friends in the wonderful program they provide. The leadership is the optimy of how I would want someone to coach my child. They build confidence and strength at the same time. I have found a lot of coaches we have experienced focus on negative reinforcement, but Spade is a prime example that positive reinforcement and genuine encouragement is the true recipe for success in children.....and adults. We are so thankful for Spade Athletics.”
5 - 8PM 8:30 - 9:30AM
213 E 3rd St, Waterloo
Gyms
“I hate to exercise. Hate it. And I love to eat….sort of a bad combination. One day at the end of 2022, I bent over to tie my shoe and couldn’t breathe. Ok, I thought - it’s time to make a change.I tried 3 different gyms in Waterloo and Columbia and I was totally overwhelmed and couldn’t find somewhere I could be comfortable. I’m painfully shy and often stay to myself, so it took every ounce of strength I had to try a fourth (and final) place to work out. I found CraveFit with Tiffany on Facebook.Different than most “gyms”, this was a quaint little location in Waterloo. I walked in the door and a group of people laughing and smiling immediately stopped and welcomed me in. I quickly found a spot in the back of the room where I could be invisible.It was a dance class and I didn’t know a single move. I fumbled over my feet, was completely off beat and barely kept up. When class was over I can’t count the number of different people in the class that thanked me for coming and told me what a great job I did.And then Tiffany came up to me to thank me. All she wanted to know was if I had fun. She didn’t try to sell me a thing. But her “tribe”, the others who had been working out there a while, were the ones who convinced me to come back. I never felt so welcome.One year later, I’m at CraveFit with Tiffany two to three days a week, and all I can think about is my next workout. From Dance, to HiiT, to Boxing, Tone, BoxNBurn, Bar (weight bars) and even group training, there’s something for everyone! And it’s beyond affordable with some two-class evenings for as little as $8!I’m happier, healthier and have found confidence that I hid for years. I couldn’t have done it without Tiffany and the group of people there which I now consider friends. I’m even a part of Tiffany’s group trainings.I don’t think I can say I hate exercise anymore. Do I sweat? Yep! Is it hard? Hell yes! But it’s fun and we motivate each other (and even cuss a little when we have to do burpees), but I love every single minute of it.Check out January’s calendar and come see me, Tiffany, and my workout tribe. You won’t be disappointed!”
“I was in the area for some training at nearby Scott AFB. I dropped in and noticed the staff and athletes were warm and welcoming. The gym is clean and everyone is friendly. If you live near Scott AFB and are looking to start a fitness journey, change your fitness routine, or even take it to the next level, I highly recommend CFSC. It doesn’t matter your current level of fitness, they will help you.”
“I’ve been a member at CrossFit nucleus for almost a year now. CrossFit nucleus is hands down the best box in the area. The coaches are well trained and very knowledgeable and are always looking out for their members best interests. I am lifting heavier, running faster, and performing better than I ever was before”
“5 Elements Fitness is a true gem of a gym! The trainers are very knowledgeable and write fitness plans to meet your individual needs. They also know about nutrition and do check-ins with you so that you can be successful! The trainers are energetic and help to keep you motivated. I have personally been training there for 3 months and inches are coming off rapidly compared to the prior year of training. I highly recommend 5 Elements Fitness and Niko if you are ready to commit and get started!!!”
“Been a member since day 1. It’s changed a bit in the last 8 years, but at the core it’s still the same. A friendly community gathering place where you come as and who you are to better yourself physically and mentally. A full range of class options from in person and virtual to 1:1 training and programming. If you want to avoid the traps of commercial gyms and support local business, this is your place.”
“Free tours and very welcoming front desk and managing staff. Excited to become a member! Hopefully they will eventually expand their childcare hours. In the meantime, will keep my mind and body healthy with the help!”
Open 24 hours
5900 N Illinois St #1, Fairview Heights
Gyms
“I have been here at this gym for over five years and have seen multiple owners come and go, and I can confidently say that kinetic fitness and performance is now under the best ownership. I personally know one of the owners, and ever since he stepped in, the gym has made numerous upgrades, including brand, new equipment, more weights, and even the option to work with a personal trainer. Kinetic fitness has everything you could possibly need in the gym anymore. I don't only do they have all the weights and machines, they also offer free classes with your gym membership, then, after your hard work out, they offer protein smoothies, and pre-workout at your convenience. Kinetic fitness, winning best local gym in Fairview of 2022 speaks for itself, but I can personally advocate that this is the best gym to be at, I say that, because as soon as you walk in the door, whether you are a new member, or a longtime member, you feel like family. You feel like you belong. The staff is always happy to help with any sort of questions you may have, and even offer assistance with lifting. If you're looking for a gym to start your journey or to continue your journey, I highly recommend kinetic fitness.!”
“My son recently participated in a basketball camp with Hoopville. Facility was great, staff are friendly, and the environment was very inviting. My son learned a lot during the camp and wants to return for tryouts.”
5AM - 10PM
200 S Illinois St, Belleville
Gyms
“We have been members of the Y off and on for many years. Sometimes it's busy and doesn't fit our schedule, but when it does, there is so much to offer! Downtown is clean, friendly staff, a variety of classes, a sauna, walking track, and a full range of equipment. My son loves the rock wall and pool and has started using the gym as well.”
“The staff is friendly, the facility is spacious and very clean including the locker rooms, and the equipment is varied, plentiful, and up-to-date. The selection of heavier kettlebells could be broader, but I can easily work with what they have. I signed up for One Year Platinum membership to get the most use of all the amenities and access to other locations, which cost $479 as of this review - more than reasonable for a gym of this quality. You can try it free for 3 days before committing. Just do it!”
Open 24 hours
120 Commerce Ln, Fairview Heights
Gyms
“I’ve been going to this PF location for about two years now, and my experience has consistently been great. They’ve recently added a ton of new equipment, which is awesome because it gives members more variety and options. On top of that, the employees are always friendly and welcoming. It’s the most cost effective gym around, and even though it can get busy at times, it truly has everything you need.”
“Great gym! The classes are fun and I highly recommend TRX class. Total body workout and you can modify during any of the classes offered. Clean and family oriented complex!!”
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“I’m 66 years old and enjoy going with my wife to Drew’s gym. Cross fit workouts whole body! The instructor s are awesome too! Help you modify your workouts so it works for any age 10 -90 or older!! ❤️?”