4:30AM - 6PM
405 Front St, Waterloo
Gyms
5 - 8PM 8:30 - 9:30AM
217 Westview Plaza Dr, Waterloo
Gyms
“I have never felt out of place. Tiffany makes you feel so welcome in her judge free studio!! It's been ABSOLUTELY a blessing being part of the CraveFit crew. If you're looking for amazing classes amazing woman then CraveFit is your place”
3:30 - 8:15PM
8719 Hanover Industrial Dr, Columbia
Gyms
“Has a wonderful class for beginner tumbling for older girls! Hard to find anywhere else! Staff is super friendly and professional making it a great environment for learning and pushing yourself!”
5 - 7PM 5 - 7AM 9PM - 12AM
749 W Washington St, Millstadt
Gyms
“I can’t say enough good things about Strongarm! From the moment you walk in, you’re greeted with an atmosphere that instantly makes you feel welcome and comfortable. Whether you’re brand new to CrossFit or have been training for years, this is the kind of place where everyone feels like they belong.
Drew, the owner is truly amazing — passionate, knowledgeable, and genuinely invested in every member’s progress. They create such a friendly, inviting environment and make it clear that your health and success come first. Personally, what stood out to me the most was how incredibly supportive they were during my injuries/surgery. Drew would always check in and took the time to understand my limitations and consistently made scaling options & suggestions, so I could still get the best possible workout safely. I never felt left out or pushed beyond what was appropriate — just supported and encouraged.
The members are just as incredible. Everyone is encouraging, positive, and quick to cheer you on, no matter your fitness level. There’s no intimidation — just motivation and community.
Keep up the great work...Highly recommend!”
“Great staff and facilities. New machines in gym. Have not participated in personal training but hear very good things from others. Zumba classes are fun and very well attended. From what I’ve observed many members gather for coffee and social time. Good selection of classes, although scheduling is more aligned with members with working hours. There are a couple days with midday classes geared toward retiree schedules, there could be more. While there are outdoor walking paths in towns nearby but there is no outdoor walking path at the facility itself which could also be beneficial when weather permits and if there is outdoor space to do so.”
5 - 7AM 4:30 - 7PM
618 N Main St, Columbia
Gyms
“Went with Jared from the VA for Community Rec, LOVED IT, it wasn't too difficult but definitely got a good burn going and I honestly thought that I'd be really sore the next day but I DON'T THINK I HAVE EVER FELT MORE ALIVE, I even had a better dead lifting session that night because the routine really concentrated on not only using those muscle too work out but stretching them to help prevent injuries.... AWESOME TIME CAN'T WAIT TO GO BACK....THANKS GUYS
GOD BLESS IN JESUS NAME AMEN 💯🙏
AKA Homeless_seducer71
#homeless2whitehouse”
“I’ve been going to Fast Fitness for a couple years now. It’s great. Good culture and fun. The coaches are all very good and so is the music.
Working out in a group setting beats the hell out of working out alone... helps to keep you consistent when life is making you struggle.
Here all you need to do is show up consistently. You don’t need to worry about planning anything out… the coach will demonstrate how to do each work out at the beginning, while you are warming up, and then give personal tips/corrections as you go along. Works for any level of fitness... how hard you work is up to you.
The majority of members are women, but there are a few token guys at each work out.
Lastly, the coaches will also help with nutrition, macro counting etc... which is awesome
Join up, I highly recommend.”