The M.A.C. is a locally owned and operated full-service fitness center, featured as the premier health club of Eastern Iowa since 1984. It is an affordable and clean gym with a motivating atmosphere and friendly employees. The facilities are really clean and well-kept, with new equipment everywhere so there is no waiting. It offers many options to help with fitness goals, including a full aquatic center, weight room with free weights and machines, personal training, group fitness classes, basketball and racquetball courts, a steam room, and a sauna. Members have access to locker rooms, a Recovery Room, and daycare. Several locations are open 24/7. The gym is well-run with encouraging and welcoming members, contributing to a positive environment where people enjoy working out.