Meddy is a BAMF! Her expert coaching and positivity will get you where you want to be. If you want to get fit, train at black collar. If you want to be better, train at black collar. If you want to be uplifted, train at black collar. If you want a home away from home, train at black collar.
January 2022
I can’t believe I’ve never left a review for BCCF! There is no better CrossFit Gym in the Des Moines area. They also partner with ValorFit providing free CrossFit to disabled veterans. Meddy Paulus is an outstanding human and role model. This place really changed my life in many ways. 10 out of 10 stars!!
August 2020
I joined Black Collar nursing a shoulder injury knowing I needed to make some changes but not sure how. The coaches are extremely knowledgeable and the atmosphere will have you coming back for more! I could barely put on deodorant without dragging my arm up the wall & today I jumped on the rig with no pain at all!
