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5:30AM - 7:30PM
4367 Merle Hay Rd, Des Moines
Gyms
“Highly recommend CrossFit Valley Junction to anyone looking for a fun supportive environment that challenges you physically! I have done CrossFit off and on for a few years now. I recently switched back from a stint of powerlifting and CFVJ is such a supportive and fun community. The workouts are challenging, the coaches are knowledgeable and caring, and the members are fun and supportive! I cannot recommend a better place to continue your health journey!”
“I was excited to start the 6 week weight loss challenge. I wanted to lose weight and get healthier but I also knew it would be hard. The coaches and members are very encouraging. My friends and family gave me motivation and encouragement that I needed also. The diet was very strict but you are eating every 3 hours. The private facebook groups were nice to see everyones progress, and ask questions. I am happy to say that I was able to lose 28.6 lbs in my first 6 week challenge. I had the opportunity to do a second 6 week challenge.The second 6 week challenge was tougher for me. I was able to lose 20 lbs in the last 6 weeks. It's crazy that I have lost 48.6 lbs in 12 weeks. I know I wouldn't have been able to lose this weight on my own. The trainers are so awesome, push you and want you to succeed. Thanks to Elite Edge for the support and pushing me in the workouts.”
“Thanks for being so welcoming on my travel through. My flight was delayed, I called Genesis and they welcomed me immediately. Awesome gym, they have everything you could want in a fitness center and more. Very friendly staff, I’ll definitely be back when I come here for work. Thanks again!”
“22nd Street is the place to be for power lifting. There’s an opportunity for you in any spot of life you’re in. The knowledge and professionalism is apparent and appreciated. Stop spending time looking elsewhere for a power lifting community and show up here to get physically and mentally better.”
Open 24 hours
300 W Martin Luther King Jr Pkwy, Des Moines
Gyms
“This has got to be the best gym in/around downtown des moines. Always clean and organized and tons of natural light from the big windows all around. I have rarely had to wait for a machine. I feel like this is gym is a hidden gem.”
4:30AM - 7:30PM
417 SW 8th St, Des Moines
Gyms
“I’ve been working with Daniela for the past several months and I’ve been really impressed. She is such a talented coach and an amazing athlete. She really knows how to customize workouts to help you reach your goals and focus on any areas you want to improve. Plus, she’s great at explaining form and technique. I definitely recommend working with her one-on-one or taking one of her classes!”
Open 24 hours
4707 Fleur Dr, Des Moines
Gyms
“Great facilities, all of the weight machines I could want to use, good free weight selection, various bands, medicine balls, mats, treadmills, ellipticals, stair climbers for a wide range of options. Private, single room bathrooms with showers that are always clean. 24/7 access with key card entry.”
Open 24 hours
2815 Beaver Ave, Des Moines
Gyms
“This Anytime Fitness location is great. The staff members are genuinely supportive and go out of their way to help.
* Group classes available
* Nice equipment
* Exceptional coaches
* Welcoming and clean
* 24 x 7 access
Tip: park in back and go upstairs.”
5AM - 10PM
401 E Army Post Rd, Des Moines
Gyms
“I am so impressed with the way Jen has improved the classes and attitude in the fitness area. She has put a lot of effort into it and it has great results.Also I enjoy Selinas morning Body Pump classes—she is a great instructor.Shannon adds lots of fun to morning Zumba classes too.Keep up the good work GenesisAnne Noah”
Open 24 hours
4549 Fleur Dr, Des Moines
Gyms
“I have worked out at a lot of different gyms in this area and I can 100% say this is the best gym for me and here is why.1. You aren’t waiting around for a bench and the equipment is in great condition.2. If you have questions the owners respond quickly by email.3. Great morning environment for someone that goes at 4-5am.Keep up the great work! ?”
3:30 - 6:30PM 12 - 12:45PM 5:15 - 7AM
1901 Bell Ave #7, Des Moines
Gyms
“The best CrossFit community in Des Moines!! The coaches are amazing! I love that they take their time to show and explain each movement (for safety and efficiency).It’s not your typical gym - each movement is adaptable to your current fitness ability.I love it here! I won’t workout any where else. This is my community! ?”
“I’m on my friends phone btw buttt let’s get to the point I love koach I’ve gone for 5 years and been on half year cheer for 4 years it’s fun and works a lot on technique”
4:30AM - 10PM
3200 Grand Ave, Des Moines
Gyms
“It's a good place to get some exercise in and shoot hoops if your a student or a employee there other then that I don't think it's open to the general public.”
5AM - 9PM
501 Grand Ave, Des Moines
Gyms
“I’ve been going to this YMCA for about 4 years now and I would definitely say it is the best YMCA in the area. If you live downtown I definitely would recommend to come here if they have a activity you enjoy”
5AM - 10:30PM
10930 Hickman Rd, Des Moines
Gyms
“This location has gotten 25x better ever since Crunch Fitness opened up down the road.The key 4-6pm time has significantly slowed down, as well as other times during the day. Seems like they lost quite a bit of business to crunch but it’s good for the rest of us that stuck around. Less crowds are always good”
5AM - 12AM
3405 SE 14th St, Des Moines
Gyms
“Great location with super helpful staff. Gave me the information that i needed to transfer and showed great patience. Clean, machines in working order, no odor and general good vibes!”
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“I absolutely love this gym. Both the space and the people are awesome. I've been taking personal training sessions with Tyler to help me prepare for the Tactical Games and he has been amazing to work with. The research alone that he did into the competition to help me properly prepare for it blew my mind. Cannot recommend this place enough!”