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8:30 - 9:30AM
4367 Merle Hay Rd, Des Moines
Gyms
“I’m in my mid-50s with very little workout experience, and I came to Valley Junction about 9 months ago. I was honestly a bit nervous getting started, but my experience here has been nothing short of extraordinary.
The trainers are incredibly attentive and knowledgeable. They make sure I stay within my abilities while still encouraging me to push myself safely. They focus on proper technique to prevent injury and truly understand how to meet each person where they are—no matter their fitness level.
If you’ve never tried CrossFit and are looking for a supportive place to start, this is it. They guide you every step of the way, motivate you, and celebrate your progress. I couldn’t recommend Valley Junction more highly.
Here's to the 5 am crew!!”
“22nd Street Barbell is a solid choice in Des Moines. Plenty of space and a motivating, friendly atmosphere. Locker rooms were spotless and the classes were excellent. Definitely worth a visit if you're in Des Moines.”
“I did the 6 week 20 pound challenge and I could not be more happy with the outcome. RJ and Hannah are awesome instructors! They keep the energy high and motivate you to become a better you! They are very detailed with the instructions on the daily workouts and are always there to help improve your form. They also provided a diet plan that if you follow I can guarantee you you’ll lose the 20 pounds! Not only did I lose more than the 20 pounds I dropped just under 8% body fat while retaining all my muscle mass! In 6 weeks! I will continue to workout at elite edge to push myself to lose another 10-15 pounds. This has been a great experience for me! Shout out to RJ and Hannah again you guys are doing great!”
“Genesis Health Clubs - Merle Hay did not disappoint. The equipment was modern, clean, and never too crowded. Great facilities and the staff were genuinely helpful. I'll be recommending this spot to everyone I know.”
Open 24 hours
300 W Martin Luther King Jr Pkwy, Des Moines
Gyms
“This has got to be the best gym in/around downtown des moines. Always clean and organized and tons of natural light from the big windows all around. I have rarely had to wait for a machine. I feel like this is gym is a hidden gem.”
“I’ve been working with Daniela for the past several months and I’ve been really impressed. She is such a talented coach and an amazing athlete. She really knows how to customize workouts to help you reach your goals and focus on any areas you want to improve. Plus, she’s great at explaining form and technique. I definitely recommend working with her one-on-one or taking one of her classes!”
Open 24 hours
4707 Fleur Dr, Des Moines
Gyms
“24 Hour Gym with a good variety of weight and cardio machines. The gym is very clean and the gym manager is super friendly and helpful as well. This gym does not have every weight machine like some other larger gyms in DSM.”
Open 24 hours
2815 Beaver Ave, Des Moines
Gyms
“This Anytime Fitness location is great. The staff members are genuinely supportive and go out of their way to help.
* Group classes available
* Nice equipment
* Exceptional coaches
* Welcoming and clean
* 24 x 7 access
Tip: park in back and go upstairs.”
Open 24 hours
4549 Fleur Dr, Des Moines
Gyms
“I have worked out at a lot of different gyms in this area and I can 100% say this is the best gym for me and here is why.1. You aren’t waiting around for a bench and the equipment is in great condition.2. If you have questions the owners respond quickly by email.3. Great morning environment for someone that goes at 4-5am.Keep up the great work! ?”
“It's a good place to get some exercise in and shoot hoops if your a student or a employee there other then that I don't think it's open to the general public.”
7AM - 4PM
501 Grand Ave, Des Moines
Gyms
“I’ve been going to this YMCA for about 4 years now and I would definitely say it is the best YMCA in the area. If you live downtown I definitely would recommend to come here if they have a activity you enjoy”
7:15AM - 12PM
10930 Hickman Rd, Des Moines
Gyms
“A very welcoming environment. Feels like a big family, everyone is here for the same reason and a judge free zone. Always look forward to working out at Genesis.”
“Great location with super helpful staff. Gave me the information that i needed to transfer and showed great patience. Clean, machines in working order, no odor and general good vibes!”
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“I absolutely love this gym. Both the space and the people are awesome. I've been taking personal training sessions with Tyler to help me prepare for the Tactical Games and he has been amazing to work with. The research alone that he did into the competition to help me properly prepare for it blew my mind. Cannot recommend this place enough!”