4 - 7PM 11:30AM - 12:30PM 5 - 6AM
105 Locust Dr, Frankfort
Gyms
“As someone who travels a ton, this was hands down the best drop in CrossFit experience we have had. Eddie was a great coach, ran class smoothly, and made a connection with both me and my husband. The community vibe was so strong and made us joke about moving just to be part of their gym. Good facility with fun old school vibes. 10/10 would recommend.”
“My wife and I have been training at Strong Shop for just over three years. It has been the best gym experience of our lives. The owner, Josh and all the trainers and other members are super friendly and encouraging. We laugh together and there is genuine concern for one another. There is a real family atmosphere. We tried the large chain gyms as well as our local college student- center gym and just could not stick with it. Now that we are at strong training with Brent & Leah, we are excited about going and are stronger and fitter than we have been in many years. Both our trainers are sensitive to our age and condition and have chosen routines that have gradually strengthened us. We feel younger than we did 10 years! Knowing that someone is waiting for us to arrive is a real motivator and gets us to the gym. We love Strong Shop!”
Open 24 hours
101 Allen Way, Frankfort
Gyms
“Good gym with quality and friendly staff. Prices are reasonable.
The one thing they could work on is being a little more attentive to people using the 30 minute rotation workout for regular workouts and hogging machines. I sorta get it but it interferes with people trying to use it for the intended purpose.”
“I love going to the gym. Ive lost 7 pounds since joining and i feel great! I look forward to working with my personal trainer after the first of the year.
Brett was very professional and went out of his way to make sure I knew what was available.”