“Such a great place if you want to get in shape and feel better about yourself. The environment is welcoming of all abilities and friendly, by far the best people to workout with. Dave teaches us not only about technique but also why specific workouts are beneficial to certain muscle groups. The mix of cardio and strength training means we never get bored and results are obvious if you put the work in. Class times are super convenient. Joining CrossFit sandwich is definitely one of the best decisions I’ve made for myself.”
5:30AM - 7:30PM
168 Industrial Dr, Mashpee“CrossFit Cape Cod is an exceptional gym and culture. The coaches are motivating and knowledgeable, creating a supportive environment for all fitness levels. The sense of community among members with opportunity for social events sprinkled in is TRULY uplifting.Highly recommend CrossFit Cape Cod to anyone looking to revolutionize your current fitness routine through strength and conditioning with a coach and a community, Even if this is dropping in while visiting the cape, you won’t regret it.”
5:30AM - 7PM
10 Millennium Dr, Cataumet“Great gym, great instuctors. Super convenient to West/North Falmouth and Bourne. Visiting for three weeks, already mostly through my 10-punch card. Perfect for a local or a visitor to the area. Typical CrossFit, great programming/WODs.”
5:30AM - 7PM
168 Industrial Dr, Mashpee“Best instructors. Super knowledgeable and able to tailor routines for individuals while encouraging you to do more than you might think possible. Best part is you see real results. Love that this gym exists. A real life saver for certain.”
7 - 10AM 5 - 7PM
1 Market St, Mashpee“I love the vibe of the Cape House. They are so friendly, welcoming and inclusive of all people, body types, sexual orientation, lifestyle and celebrate our uniqueness. I absolutely love the instructors (shout out Lloyd, KTB, Kalaugh, Jesse, Meredith, Troy, Brooks!) the classes are challenging I’m not going to lie but my body has transformed since I started. I go to Florida in the winter and have a spin bike down there. Through their on demand app I am able to take spin, strength, hiit classes. There is a huge variety including 10 min burn outs (abs, legs, arms etc…) I am going on a trip to Costa Rica in the fall through B/Spoke and I can not wait!”
8:30AM - 12:30PM
Commons North Market, 5 Market St, Mashpee“Innerglow Yoga is a wonderful yoga studio! Michelle the owner is friendly and welcoming, all of the teachers are fantastic, and the space is beautiful!! I took a class today that was just what I needed and I can't wait to come back! Definitely suggest checking them out?”
“Excellent box! Dropped in for a week and felt at home. Great coaches who have nice and supportive mentorship for all abilities. Drop in process was easy and WODs were fun and varied. Lots of WOD times and a great island vibe.Plus, playlist was fire.”
6AM - 8PM
9 Technology Park Dr, East Falmouth“If you are looking to burn 1200 to 1500 calories per work out check out their classes. Scott teaches a killer Muay Thai class, you are left feeling accomplished and sweaty”
4 - 8:30PM 8 - 10AM
33 Highfield Dr, Falmouth“I love this place! I've been taking classes here for over a decade, and everyone is always friendly and kind. My favorites are the zumba and dance classes, but they are all great workouts and nobody looks twice if you have two or three left feet.”
5AM - 9PM
315 Cotuit Rd, Sandwich“Great gym! I love Saturday day care and the young lady that works there is patient and sweet! The equipment definitely could be updated and would love for later hours on Sundays.”
“This is my second summer patronizing B Strong. I appreciate that they have different membership levels that work well for visitors from a day pass to 3-day pass to a 3-week pass. Last year, I did the 1- week pass and this year I am utilizing the 2-week pass. I paid online and they texted me a code for the door, so I can get in when they are not staffed. It is not a 24-hour facility but the hours are long enough to make it a flexible option when visiting Martha's Vineyard. They have a variety of equipment including barbells, squat racks, plyometric boxes, weight machines, dumbbells, kettlebells, and cardio equipment in a clean and functional environment. They also provide sweat towels and a vending machine for water.”
“My family and I spent a week this summer near this location. I have to say this is an amazing gym. Great environment, extremely clean and tidy. The owners/manager is doing a fantastic job. Up to date equipment for all of your fitness needs. Looking forward to supporting this business next summer!”
6:00 AM - 11:00 AM 5:15 PM - 6:30 PM
634 N Falmouth Hwy, North Falmouth“Great spin classes. Instructors are all fabulous. Music is motivating and the bikes are perfect. I have been taking spin classes down the Cape for three years. I wish I found Get Fit earlier!!”
Open 24 hours
280B MA-130 #8, Forestdale“I first joined this club last April upon my return to MA. I was very happy with the equipment and staff, as well as fellow members.I re joined when I returned this April.I would recommend to anyone”
“We are from out of town and our daughter needed to get in a workout during our vacation. This gym was amazing, they got her in and she had a great time. So thankful for them and their coaches!!”
“Rocky’s is a great gym on the cape if you’re serious about bodybuilding/powerlifting. They might not have every piece of equipment, but they have the right equipment. Super friendly staff and good vibes.For powerlifters: there aren’t really any other gyms with squat racks and a deadlift platform other than Rocky’s in this area. They have a rogue deadlift bar you just have to look for it. Good luck”
Open 24 hours
681 Falmouth Rd, Mashpee“Gym is actually the best one ive ever been at. Has all the equipment needed, friendly staff, clean, always open. Faron and megan are hands down the best manager/trainers over the bridge. Highly reccommend !”
5AM - 10PM
13 Davis Straits, Falmouth“Good spot to work out when you’re on vacation. Can be a little busy but seems like everyone is friendly and people were offering to split sets and share equipment. Went in the afternoon one day and it wasn’t super clean in there, but in the mornings it was good.”
5AM - 10PM
106 Falmouth Rd, Mashpee“I personally use Planet Fitness exclusively on "Cape Cod",MA the "508".They have locations in : South Yarmouth, Hyannis and Mashpee, Ma.All are very conveniently located for public transportation and all have plenty of parking for normal transportation.However after using all (3) locations the Mashpee, Ma is the best I have found in: presentation, staff, COVID precautions cleanliness and the availability of new kinds of equipment.The staff was very cordial and made me feel happy about my "Black Card" privileges and overall membership!While all of the (3) locations are pristine , and we are talking microscopic degrees of separation, the Mashpee, Ma location has my award for best "On the Cape"!Bravo Mashpee "Planet Fitness"!????”
“I've belonged to multiple gyms during the past 40 years. This is a really nice unpretentious, down to earth gym to work out at. Great selection of cardio and weight lifting equipment. New owner, Jay, is extremely helpful. Very unusual for a gym owner to provide helpful workout tips and techniques. The clientele of this gym is from all different ages and fitness levels. Very friendly and willing to help out if you need a spotter or have a question. Gym is kept really clean. Men's locker room is always clean and nice lockers to store your stuff in while you work out. WiFi has always been reliable for streaming music while I work out. Love the 24/7 access.”