Great teacher, the class is challenging but you can adapt to your level. Cardio focused with an option to run, walk, or bike for a few minutes at a time. Intervals with strength training in between. Great full body workout to train your aerobic capacity
November 2023
I’m shocked, I loved it!! I have always dreaded workouts, but my friends encouraged me to join them at their small group Cardio High workout and it was awesome! High energy, varied, great caring instruction. I’ll be back!
August 2022
Great gym! Not your typical crossfit gym. Love the coaches and enjoy the workouts! All members are friendly and welcoming.
