Jerry and Jan are fantastic coaches and really spend the time with each individual member! Workouts are only 30 minutes and are highly effective.
December 2022
This is a fantastic gym! Jan creates a different 30 minute high intensity interval workout each day. They are always challenging and never boring! The owners make it a point to get to know every client and will adapt the workout for you if needed.
September 2021
Made modifications for me as a newbie...started on cardio/ core day, lol
We are an independent fitness center that focuses on helping busy women of all ages reach their health and fitness goals in a fun, safe, and supportive environment. This is accomplished through 30-minute group personal training sessions that burn body fat, increase muscle strength and endurance, improve flexibility, and enhance balance and core strength. You won't get bored because a new exercise program is written every day to develop overall fitness and a toned body. Our nutrition guidelines offer a simple and practical way to understand food and its effect on your health so that you don't feel deprived or overwhelmed. We also help you define your health and fitness goals and create an action plan that makes sense for your lifestyle.
