Fitness & Gyms in Rochester Hills, MI

“I love my gym! Each time I walk in, the front desk staff offer smiles and greetings. The equipment is maintained and updated. I also love the women’s gym area that I can go to in the back!”

“This is a true one-of-a-kind facility that you won't find anywhere else.The Owner and Staff: Steve is an awesome fella and takes pride in operating this facility but constantly improves the equipment. He is friendly, courteous, and knowledgeable.The Facility: RPG is small garage-style gym but boasts a huge variety of strength equipment, racks, barbell weights, mono-lifts, deadlift platforms, and specialty equipment manufactured by professional brands (Rogue, EliteFTS, Westside, etc...see website for full equipment list). The racks include both bumper and iron plates. Members are aloud to use chalk on the barbells.Features: The gym features a chalk-wall of personal lifting records, a Hall-of-Fame wall, and merchandise for sale. The stereo systems keep the vibe up high; no need for headphones. The gym and its coaches have a very active on social-media. You will also find several competitions hosted here throughout the year.If you are a prospective member: I'd like to mention that anyone can join here; you do not have to be a competitive athlete to work out here. However, this is a niche gym and may feel unorthodox at first compared to big-box commercial gyms. If you are new to barbell training, it can be intimidating at first but they have coaches available and offer personal and group training sessions. Currently there's a good mix of men and women members. Everyone at this gym is focused on their own fitness goals but all share the desire for more strength. You are inclined to do your best here. Great place!”

“PIT Fitness changed my life! As a mom of two young boys and a very demanding career, I wasn’t sure if I would be able in incorporate a regular workout routine with my busy schedule. I did it and it is so worth it! My energy levels have increased significantly, I’ve become a better mom and wife as a result. A few months after joining PIT, I decided to do the 6 week challenge. It was the easiest weight loss program I’ve tried and I lost over 17 lbs. Ryan, Andrea and Caitlyn are awesome trainers who truly care! If you are looking for a gym that will challenge you with absolutely zero judgement, PIT is the place for you!”

“I have been going to Orangetheory Fitness for over 5 years. OTF Rochester Hills has amazing coaches and staff who are positive, friendly and encouraging people. It’s a great workout and the coaches give you personal attention while making it fun and beneficial. It’s a great community of people working hard to be healthy while having a blast through it all! ?”

“I have been a member at F45 Rochester Hills for 2 1/2 years. My consistency in training here has been integral to my significant weight loss/strength gain during this time. Each workout is an ingenious set of exercises to create an exhilarating, effective result. No two workouts are the same, but the daily formats become familiar and are switched up each month. The trainers are down-to-earth, friendly and encouraging. I am hooked!”

“Just posting to ask a question. If we are not allowed to use the circuit lying hamstring curl machine in that area, is it possible to get another one? Wanted to say I love this location, and the staff is great.”

“We decided to join mostly for the tennis - there is simply no other tennis option in the area. Now that we have been members for the past 3 months I am still in awe of the sheer amount of amazingness in this location! More like a resort/club than a gym.The tennis courts are beautiful but definitely hard to get at peak times. However we have found so much more beyond tennis to enjoy here. Every single class I've taken has been really a joy; the instructors are all highly motivating, professional and easy to follow. As a newbie, you feel at ease very quickly. Other members are friendly and welcoming. All this makes it easy to achieve your health/fitness goals when you're not dreading going to the gym. Instead, using the app and choosing from the extensive list of classes is seriously fun - like what will I try next?!”

“My home away from home. Staff members are always so welcoming, friendly and know how to make you feel comfortable. I appreciate the atmosphere they create as well as other members, the cleanliness, the amount of equipment, the kids zone for my daughter, honestly just overall a great gym and I will continue with edge most likely until I'm unable to move. Lol”