Megan, Kevin, and Aaron welcomed me into their gym while I dropped in for a few classes during my visit back home. They’re knowledgeable and clear with their instructions — I would recommend this gym to anyone looking for a well-rounded workout!
September 2023
Best gym in town!!! Megan is always encouraging and really cares about the members!! Can’t say enough good things about this place!!!
June 2023
I dropped in on a weekend when my kids had a basketball tournament in town. The staff was friendly and helpful and the workout was great!!! Always awesome to get a workout in before a long day of games. Thanks so much!! Great experience.
F45 workouts combine elements of high-intensity- interval-training (HIIT), circuit training and functional strength training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun!
Every class is 45 minutes from start to finish, with the exception of our Saturday hybrid which is an hour long with a live DJ!
We alternate training days and split our routine throughout the week:
Mon, Wed -Cardio
Tue, Thu, Sun - Strength
Friday, Saturday - Hybrid
All of our workouts are 100% customizable! All fitness levels and ages welcome!
