Valley Self-Defense is a majority-woman-owned business located in Stillwater, Minnesota, specializing in Krav Maga, Brazilian Jiu Jitsu, StrikeFit, yoga, and more. It caters to individuals of all ages, from 5 to 95, and offers classes for civilians, kids, LGBTQ+, and women-only groups. The instructors are well-trained, with 140 hours of Krav Maga teacher training and trauma-informed care training, ensuring a supportive and informed experience for all participants. Participants have praised the engaging and interactive training sessions, highlighting how instructors effectively communicate techniques to both children and adults. Many appreciate the fun and educational atmosphere, with instructors actively listening to questions and adapting to the needs of the group. The free Women and Kids Self-Defense class has also received positive feedback for its welcoming introduction to self-defense. Valley Self-Defense is committed to creating a safe and enjoyable learning environment, making it a popular choice for those looking to enhance their self-defense skills. Whether through group training or private sessions, the business aims to empower individuals on their self-defense journey.
I attended the Women and Kids Self-Defense class with Danae. It was free, and it was a great intro class. I feel more safe now that I have learned and practiced several basic movements. Also, Danae is a wonderful instructor. I want to come back for more classes!
February 2024
Valley Self-Defense is amazing! So insightful on all the techniques and mindset to have when it counts. They are experts in what they do and truly care about creating a phenomenal learning environment, from teaching great skills to having us all laughing and having fun!
January 2024
Whenever I get to MN I always make it plan to hit up Valley Self-Defense. Great people and great workouts. Now do those burpees!
