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8:15AM - 12PM
11457 Olive Blvd, St. Louis
Gyms
“Absolutely LOVING OT Ladue! Great facility and great coaches! The vibe is always upbeat and pushes you to give your all. The variety with class offerings keeps it fresh and the many available times make it easy to fit in to busy days. I’d give ten stars if possible! ? ?”
“I highly recommend this place. Amazing trainers and super friendly front desk staff. They literally made my day. I signed for an unlimited membership after just one class. I’m super excited to see some results”
5:30AM - 7:30PM
7447 Forsyth Blvd, Clayton
Gyms
“I loveee this place! I look forward to & actually ENJOY working out?! I was never that person! I was the girly who would drive to the gym & sit in the parking lot contemplating if I should go in or not. iykyk.
The members, instructors, & staff have all been so kind & welcoming to me. You belong here too!”
Open 24 hours
334 N Main St, St Charles
Gyms
“All four coaches are fantastic, knowledgeable and most importantly approachable. They'll help you reach your fitness goals and beyond.The nutritionist is also a great resource & knowledgeable.”
Open 24 hours
8356 Musick Memorial Dr, St. Louis
Gyms
“I felt that my review of Lift-STL would be incomplete without a little backstory. Prior to joining Lift, I spent months on end crying in the parking lot after every workout (at a different gym,) largely because I felt stuck and helpless with my fitness journey. I was temporarily paralyzed from a rather severe herniated disc and was discouraged from movements since I was 16 years old. It scarred me and made me afraid of working out, given that I often walked out of gyms with more injuries than strength.Fast forward, I met with Trent at Lift and began sharing my multitudes of concerns regarding training and expressed that I needed some reassurance. After a thorough evaluation, we set our training plans in motion and I have not looked back ever since. It has been 10 months since I joined Lift and I could not be happier and prouder. Here's my well-marinated thought and review of Lift-STL, broken down in 4 essential criteria (in 4C's!) for someone who might find this useful:1. Competence -- Every trainer at Lift is knowledgeable and extremely generous in offering insights. There is no short cuts to how they train their clients. They also practice what they preach. Trent makes informed decisions with my training menu and has always been very intentional in what he incorporates into my training menu. For someone who has had traumatic experience with movements, knowing the why and how is crucial to me.2. Community -- When I'm not there, they notice it. When I make progress, they make it known to me. It's nice when you not only feel seen but also celebrated as a member of the gym. It has truly become my second home away from home (I'm a STL transplant and have moved across countries and cities). Lift is honestly one of the biggest reasons why I do not want to relocate to another state. This gym is top notch and by far my favorite (I've been a member of probably 10 gyms).3. Cost-efficiency -- This has been a concern for me in the past when I was first introduced to Lift. Having had bad experiences with both high and low end gym membership costs, I wasn't sure if the service was worth the money. I WAS WRONG. This is by far the most I have gotten out of my investment; the facility and equipments simply make sense and are conducive to a serious training regimen, and I've been steadily making progress both in strength and muscle gain. In the long term, this has saved me money and time. HIGH YIELD.4. Culture -- Their passion for fitness and their love for the community is so, so evident across social media, daily engagements, and grander initiatives like the Transformation Challenge. It creates an echo chamber for individuals who strive to be better every day and having the resource to do so. They meet you where you are and take you where you want to go.Final thought: Don't you think it sucks to fail at what you love? That was me a year ago. I loved lifting but I couldn't grow further on my own. Lift-STL helped me become who I want to be by offering their resources, expertise, and support so that I'm no longer alone in my quest for excellence.Thank you <3”
“TNT Fitness is more than a gym. It is a place where you are treated like family. You can find those good people you ought to be hanging out with. It is a place to get started and to keep going even when you're working around injuries. The coaches help you get the workout you need and make sure you're ready to come back to train the next time. It's a place to make fitness a part of your life, all you have to think about is getting in the door.”
“Everyone needs something different in their instructor but Jess is so good at teaching and helping clients understand how to pole for their body. The other instructors are lovely and a very friendly group of ladies attend. I think you should try it out.”
“Chuck is amazing! My husband and I did group personal training with Chuck for over a year and it really helped instill healthy habits and knowledge of how to use gym equipment. We always looked forward to our time with Chuck because no matter how early it was, he greeted us with high-vibe energy! Chuck is so knowledgable and truly "walks the walk." We'll always recommend Titanium Fitness!”
Closed
3766 Elm St, St Charles
Gyms
“I have been a member of various Curves since 2002. This one is the best! The equipment is well maintained and wiped down after each session. A coach is always observing to make sure we using the machines correctly so we get the best possible workout.”
“I used to be of the mindset that gym memberships were too expensive for something I could do on my own. Well, I’ve been an unlimited member at Shred415 for over a year now, attending classes a minimum of 3 times per week, with no intention of stopping! I still train on my own the rest of the week, but this is a great complement to my other workouts. I love the tread intervals and can really see and feel the impact of the strength workouts. The classes are really challenging, the instructors are fantastic, and the time flies by. This is a great place to get an amazing workout!!”
“Let’s just start by saying I never in my life thought I would enjoy kickboxing as much as I did. I completed the 6 week challenge and it was nothing but great! I lost 22 lbs in just the 6 weeks and Im so proud of myself. Class was very fun, all the instructors are supportive and they push you to your full potential.. literally! I would definitely recommend KickHouse if you want a good burning exercise, with a fun energetic atmosphere.”
“PLNK has literally changed my world, no seriously! As a former trainer you work so hard to put together programs for your clients that it seems daunting to put together your own. PLNK not only takes that out of the equation, but adds a little spice and razzle dazzle. It’s 50 of non-stop cardio and resistance training without the “I can’t walk” feeling later. Not to mention the fantastic instructors who are there to guide you and motivate you thru. I wouldn’t trade it for the world! Come get your PLNK on!”
“Fuel has made such a positive impact for me over the past year— not only the physical changes which are noticeable, but mentally as well. I’m getting stronger, and feel confident that the Fuel team knows what they’re doing. Gretchen and Jeff create great custom programs and my trainer Natalie is knowledgeable and guides me through every workout. Highly recommend!”
“I just started CrossFit for the first time in my life 2 months ago at the age of 53. I hadn't done any serious exercise except for Pickleball in 15 years. I'm usually the oldest one there, but I've never felt anything but welcomed and inspired by the young and younger members. I've tried all sorts of gyms and work outs. Nothing compares to CrossFit Maryland Heights. I've never seen results so quickly as I've seen with CrossFit. It has also significantly improved my confidence and my outlook on the future. I used to think about how to make my house accessible as I age because I was afraid I'd end up in a wheelchair like my Mom due to a sedentary lifestyle. Now, I know that I don't have to end up like that. I can be hiking, playing pickleball, volleyball, tennis, etc well into my 70s if I stick with it. I dog sit and prior to join CrossFit Maryland Heights, I had decided to stop taking on dogs over 50 lb as clients because I was afraid I was no longer strong enough to handle them. I no longer worry about that. And because of that, I've just gotten two new big dog clients that are an absolute joy that I would have missed out on. I know there's a ton of CrossFit gyms in St. Louis, but I'm so glad I found CrossFit Maryland Heights. Coach Chris is inspiring and knowledgeable. He also makes the atmosphere a lot of fun, and I feel like I truly belong to a great group of people. I'm on a tight budget so there's no way I would be paying for this unless it was significantly improving my life, which it is, so it's worth every penny.”
“They have this amazing homeschool fitness class. The coaches are so attentive and knowledgeable, and are so motivating. The gym is really clean and everyone is so friendly there. We felt instantly comfortable the minute we walked in.”
“Jennifer is so kind and caring. She really listens to what you are wanting and truly understands facial anatomy. She takes her time and does what is best for the patient. I recommend her as a trusted injector with Botox and filler.”
“My daughter has seen tremendous growth by attending small group sessions at Athletic Republic. She has gotten fast, stronger, and more confident as an athlete. The trainers are personable and hardworking. Thank you!”
“As someone who has never done crossfit Antoinette and Sheyla have been amazing getting me started and keeping me encouraged. Everyone at the gym is inviting as well. Facilities are clean and well maintained. Highly recommend.”
9AM - 11PM
N Big Bend Blvd &, Wydown Blvd, Clayton
Gyms
“It’s been much better than a few years ago. It was a small workout space, only cardio equipments. But now it’s equipped with full set of weights, some strength training area&equipments, a boxing/dancing room. Even though the strength area is always busy, it’s much better than years ago. I’m surprised to see the change when I took a boxing class there.”
“If you're looking for fancy, this is not your place. This place is for dedicated students who want to learn not only 'how' but also 'why'. The lead instructor, Mr. Smith, is superb at his craft, but most importantly, he knows to teach! He meets you at your level and builds you up. Grateful to have found this academy.”
“Reached out to the owner Jamie Mushlin who is super knowledgeable, friendly, and is offering an unbelievable deal for small group training. I had one call with him to assess my fitness level and needs, he offered to have me come in and to try out a starter package. Res Fitness Lounge is a really cool gym, it has top of the notch equipment, smells fresh and is super clean like a showroom, and the training is truly amazing. I left my first session filled with knowledge, feeling stronger, and intuitively knowing this was the right choice for me over the same gyms filled with classes that offer no attention and high monthly fees. They have such great energy, people, training that is focused and attentive, great tips for diet and strength gain, and overall so happy I found them. Definitely going to stay for a long time! Totally recommended for those looking to have no-nonsense personal training in the Clayton / St. Louis area!”
“My yoga instructor is amazing.Now im new at this but she shows me how to relax...breath. Then she stretches you showing you how to do the moves, she also tells you the muscles and areas you are working. I come home and feel so good. Thank you PaulaIWill be back even if it is 40 minutes to get to her”
10AM - 4PM
3390 Pershall Rd, Ferguson
Gyms
“The YMCA holds a special place in my heart. My son started his bball journey there & now my daughter has her track trainings there. Belinda Bright is AMAZING & we are so glad that our lives crossed.”
“The staff/instructors were friendly. When you walk in they treat you like family! I loved that they offered 3 free classes (have to use them within 30 days). The price for a membership is reasonable. The spin class was intense but FUN! I can see anyone getting results from a few of those classes. My legs were SORE ? but for the good.While I already have a membership at another gym, I will be back for their classes because they are wayyyyy more fun lol.”
3:15 - 6PM 9 - 11AM
1861 Scherer Pkwy, St Charles
Gyms
“I was on a road trip and poped in for an open mat here. Everyone wes very welcoming and a great to train with. Love the old school chill vibe. It's easy to see there top notch training happening here.”
“Phenomenal establishment, I get to join my wife on Valentine’s Day to “compete” but there is no winning!Such a great, amazing and phenomenal establishment. Clean establishment and staff is top notch!!”
“Love this gym! Amazing group training classes! It is wonderful for people at all levels. You are challenged and get personal modifications to meet your needs! I have been so impressed, and I absolutely love the community!”
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“I am a founding member (November 2018) at OTF Creve Coeur and have done over 1,000 workouts in that time. I love the continual challenge of the workouts themselves and the coaches are amazing, especially Erin, Katie, and Ryan who bring energy and also a level of personal interaction - they take the time to actually know you. I also love that OTF has added specific strength and tread classes, in addition to the 60 minute classes that hit both cardio and strength. And the front desk staff are caring and thoughtful!!This community is my home away from home?”