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“Great Crossfit gym! All the coaches are great- top notch instruction. The community is also great. Workouts are challenging but fun. I feel fully supported here. Jackie runs a fine facility.”
“I have been with Empyrea for a little over a year and it has changed my life. I had an injury mid-year and my recovery was so much smoother having been in the training for the first half of the year. I stuck with the nutrition while recovering and it made me much stronger transitioning back to the workouts from physical therapy. I highly recommend coming to Empyrea and working with Carl, Malcolm, and all of the great folks that are part of the team!”
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“What an exceptional fitness community here at Crossfit Cedar Grove! A very welcoming and supportive atmosphere from both from the members and the coaching staff, making it easy to feel comfortable (for all levels)
The coaches (Xavier, Michaelle, Alexa, Angela, Sue, and Jake to name a few), are truly outstanding. They are knowledgeable, approachable, and genuinely invested in helping each member achieve their fitness goals. Their ability to scale workouts to fit all fitness levels ensures that everyone, regardless of experience, can participate and see positive results.
If you're looking for a place that offers great coaching, a welcoming atmosphere, and the ability to achieve your fitness goals, I highly recommend Crossfit Cedar Grove!”