“Had my follow up with drThey concluded I had “excellent exercise capacity”It took me 16 minutes to reach 85% (144) of my estimated maximum heart rate (169)Normally a 50 - 60 year old reaches that after 8 to 10 minutes of exercise whereas a 20 - 30 year old reaches it in 14 to 16 minutesThat’s when he said I had the heart of a 21 year old!When I was doing the stress test they asked me if I was a runnerI told them I haven’t run in two years and they were shockedI said I’ve been doing capacity and strength training at SPSThey were like well whatever you’re doing keep doing itThanks Collis you’re adding years to my life!”
Gyms
“Had my follow up with drThey concluded I had “excellent exercise capacity”It took me 16 minutes to reach 85% (144) of my estimated maximum heart rate (169)Normally a 50 - 60 year old reaches that after 8 to 10 minutes of exercise whereas a 20 - 30 year old reaches it in 14 to 16 minutesThat’s when he said I had the heart of a 21 year old!When I was doing the stress test they asked me if I was a runnerI told them I haven’t run in two years and they were shockedI said I’ve been doing capacity and strength training at SPSThey were like well whatever you’re doing keep doing itThanks Collis you’re adding years to my life!”