F45 Training - Dix Hills offers a welcoming and energetic environment where members enjoy a different workout each day. The staff, including trainers like Sam, Caileigh, Marc, Will, and others, are knowledgeable, friendly, and always eager to help. They create a supportive community that feels like family, making it easy for members to stay motivated and engaged. The trainers demonstrate exercises clearly, motivate participants, and provide modifications to suit all fitness levels. Many reviewers appreciate the positive atmosphere, with no judgment and a focus on fun and progress. The classes are designed to be accessible and effective, helping members incorporate fitness into their daily routines. Overall, F45 Dix Hills is highly recommended for its welcoming environment, dedicated staff, and effective workouts that cater to everyone.
I absolutely love the classes and how you get a diffrent work out each day! The staff are all amazing! I don’t feel like I’m being judged which is so important to me
August 2025
Best workout experience ever! Highly motivated for the next workout!
July 2025
The entire Dix hills staff: Sam and Caileigh are helpful and amazing! They are very knowledgeable, energetic and always have a great class. Marc and Kat not working the class but still engaging! Love this crew like family!
