CrossFit Spur is the Capital District's premier functional health and fitness facility. It is an incredible place, described as a home away from home with an amazing, welcoming, and motivating community. The coaches are awesome, super knowledgeable, patient, and present, guiding athletes based on their abilities while encouraging proper technique and consistency. The facility features quality equipment and maintains a fun and competitive environment. The community of members and athletes is friendly, encouraging, and supportive, creating a great energy that makes it easy to show up. The ownership has shown deep commitment, supporting the membership through challenging times. CrossFit Spur is highly recommended for those serious about their health.
John and Lauren have built an amazing, supportive community at Crossfit Spur! I would recommend this gym to anyone interested in Crossfit.
July 2025
⭐️⭐️⭐️⭐️⭐️ We dropped in at CrossFit Spur and had a great experience! The gym is spacious, well-equipped, and the owners were incredibly welcoming and friendly. Thank you for the warm hospitality — we’ll definitely be back if we’re in the area again!
January 2025
Spur is my home away from home and work away from work. I love the community and family that surround's us . I’m thankful for the time we share, the muscles we build and the healthy connections we continue to make.
