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5AM - 8:45PM
1704 Western Ave, Albany
Gyms
6 - 7:30AM 12 - 7:30PM
45 Railroad Avenue, Albany
Gyms
“FREAKING LOVE THIS PLACE!!!!! My new family. Everyone is so nice and super encouraging no matter where you’re at in your CrossFit journey. I look forward to getting my ass kicked everyday (it’s fun I swear)”
“I started going to Metabolic 5 months ago and I am absolutely in love! I never really worked out before, but as my 40th birthday was approaching I felt challenged to do something different. I previously had a membership to a traditional gym but I didn’t have the discipline to keep going. But my friend was going here for a while and her results were so impressive so I decided to try it. I’m so glad I did. This is the best thing I’ve ever done for myself. My family probably hates it because I won’t shut up about it! It’s been so great for my self esteem (and my body obviously). Plus the coaches are wonderful- they make sure that every class is a challenge, but they’re also careful to ensure that your form is right and you’re not lifting too much so you don’t injure yourself. And I can tell that they count my success as their success. Worth every penny!!!”
5:30AM - 7:30PM
18 Thacher Street, Albany
Gyms
“I joined CFB a little over 6 months ago after years of HIIT training. While I love group classes and the convenience of a 45 minute workout I had grown complacent and wanted more. I knew I wanted to focus building full body strength but didn’t really know where to start, so I took a chance at Crossfit and I couldn’t be happier. Like most people, I was nervous to try something new especially something that seemed so “elite”, but I quickly realized that Crossfit goes far beyond what you see at the Crossfit games. CFB offers qualified coaches, scalable programming, and a welcoming community full of supportive members and coaches who encourage you to be the best version of yourself.”
5:30AM - 8:30PM
824 Loudon Rd, Latham
Gyms
“I am an open gym member. The gym has a fair range of equipment and the staffs are very friendly and helpful. There are community events from time to time and those were great (the 2025 Athbath was a blast). Highly recommend for anyone to come to this gym”
3 - 7PM 5 - 11AM
160 Delaware Ave, Delmar
Gyms
“A great gym with a nice selection of kettlebells, free weights, two racks, plenty of equipment to get a well rounded workout in. Stephanie is great if you have questions and she puts up exercises so you don't have to think but you can also do your own thing. 24/7 access with a sauna is one of the only gyms in the area to offer this too.”
6:30 - 10:30AM 3:30 - 7PM
22 Computer Dr W, Albany
Gyms
“If you’re looking for a more personal and “Taylored” gym—this is the one for you. If you’re on your way back to the gym or if you’re just dipping your toes into fitness—this gym’s smaller size makes it less (potentially) intimidating —proving that bigger isn’t always better.
The classes are challenging and always changing. Taylor pays attention to you—your progress and your goals. The atmosphere is welcoming and inclusive and its location is convenient. Perfect👍”
“Our son really enjoys being apart of the Bombers Program. The Training and lifting aspect of the program has been a huge help in creating an all around athlete that we were not getting through other leagues. The coaches and staff are all easy to work with and the comradery of the team as a whole has been great!.”
4:30AM - 8:45PM
24 Lisha Kill Road, Albany
Gyms
“Not your average CrossFit gym…welcome to newcomers to this area on the industry, welcome to someone trying to return to fitness, welcome to the gym rat who is looking for a change.”
5 - 11AM 4:30 - 7PM
35 Hamilton Lane, Glenmont
Gyms
“I usually stick to traditional strength training at a regular gym, but every now and then I like to mix things up with CrossFit. I moved away from Albany a while ago, and since then I’ve tried a few different CrossFit gyms. I recently started at a new one, and nothing against it at all, but it reminded me how much I appreciated my time at CrossFit Spur.
What I appreciated most was the community. It felt welcoming, encouraging, and genuinely fun to walk into every day. John’s bodybuilding background meant we’d mix in fun things like bicep pump finishers, and Lauren had a firm but motivating coaching style that pushed you in the best way. During class, they really took the time to help each person with form and technique, so you never felt overlooked or unsure of what you were doing. Their dog Blanche was usually around too, which added to the friendly, personal feel of the place.
The gym was always super clean and organized, and they clearly took pride in their space and equipment. You could tell they truly cared about their members and the environment they were creating.
If you live in the area, this is absolutely where you should go. I’d honestly drive past other CrossFit gyms just to train here.”
5AM - 8:15PM
800 Loudon Rd #900, Latham
Gyms
“Really great experience at Orangetheory. Mike from Orangetheory helped me get set up and I loved the coaches Caterina and Izzy. Unfortunately OTF isn't working with my schedule right now and I contacted Mike to cancel for now and had the most pleasant experience. He is professional, kind, and doesn't make you feel bad about anything. I really appreciate him and this gym and will be back when time allows!”
“I’ve been a member for about 2 years now and I love it. I used to be so intimidated by the “CrossFit” crowd that it took me a bit to get into it. Albany CrossFit introduced me in a way that made me feel comfortable. ACF made it possible for me to become stronger, healthier, and more confident in myself. I feel encouraged to push myself to be better everyday. I met great people, made new friends and it’s all thanks to this community.”
Open 24 hours
3 Johnson Rd Unit 1, Latham
Gyms
“At first I didn’t know if I liked it but now I’ve made a few buddies it’s nice if you just stay focused keep moving machine machine. A lot of option If say you show up at busy time.
I love the plyo boxes and they don’t yell at me when I climb up the center floor beam to the 2nd floor.
Note: can you guys please get a 3 inch plyo box. I’m stuck at 54 inch box jump and I can’t quite do 60”
5AM - 7:30PM
622 Loudon Rd, Latham
Gyms
“I've been loving my time at Her Strength. It's been the first experience in a long time where I am able to show up consistently and am excited to work out. The coaches are fabulous and help you no matter what experience you have in the gym, and all of the women who go there are a delight. I love Her Strength and am so happy I found it here! The gym is also very clean, spacious, and has great equipment and amenities. Only good things to say here!!”
5AM - 10PM
527 Central Ave, Albany
Gyms
“I joined Albany Strength a little over a month ago, and it’s honestly one of the best gyms I’ve trained at. The first thing I noticed was how serious the environment feels in a good way. People come here to work hard, but the atmosphere still feels welcoming whether you’re experienced with strength training or just getting started with fitness.
The equipment selection is excellent, especially if you’re into powerlifting, bodybuilding, or functional training. They have plenty of squat racks, benches, free weights, and conditioning equipment, so it never feels like you’re fighting for space during workouts. Everything is also kept very clean and organized, which makes the gym feel professional and well maintained.
What really stood out to me was the staff and coaching. Everyone I’ve spoken with has been knowledgeable, approachable, and genuinely supportive. One of the trainers even gave me a few quick tips on improving my squat form, and it immediately helped with both comfort and depth. Small interactions like that show they actually care about helping members improve safely and effectively.
Another thing I appreciate is the community here. Unlike some gyms that can feel intimidating or full of ego, Albany Strength has a motivating environment where people encourage each other and stay focused on progress. Whether your goal is building strength, improving conditioning, or just staying consistent with workouts, this gym feels like a great place to train long term.”
“We’ve been here a few times now and our 7 year old LOVES this place! He’s slowly gaining confidence and is always asking to come here. One of the guys is here every-time we have come and shows him how to do stuff, talks him up and gives him so much praise. I cannot say enough good things about this place.”
8:30AM - 5PM
91 Quail St, Albany
Gyms
“The coaches are amazing I love the drills and learning so many different combinations. It's wonderful to watch these coaches teach these children as well. Really lucky to have found this gym! 🥊💯🎯”
5AM - 11PM
54 State St 2nd Floor, Albany
Gyms
“I just finished a group performance training session with Bryan and Antoine, and I am honestly blown away. Working out has always been a real struggle for me. I often feel intimidated, unmotivated, and unsure of what I’m doing. But this class completely changed that. Bryan and Antoine made the workout both challenging and engaging, pushed us outside our comfort zones without it ever feeling discouraging, and their knowledge, enthusiasm, and patience really stood out. They explained movements clearly, checked form, and encouraged us the whole time.
For the first time in a long time, I feel genuinely motivated to keep going. I’m eagerly waiting for the next class and really appreciate this newfound motivation their coaching has given me. I can’t wait to see the results!”
Open 24 hours
579 Troy-Schenectady Rd, Latham
Gyms
“The location shown on Google Maps is wrong. It is in the North part of Latham Farms, next to Sam's Club, not out by Route 7. If the owner would like to fix that, it's easy to do through Google Maps.”
5 - 10:30AM 4 - 7PM
30 N Greenbush Rd, Troy
Gyms
“I tried out their Welcome Week promotion and had the opportunity to experience all of the classes at Anatomie, including cycling, conditioning, SweatX, and Hyrox prep, and I am truly blown away.
The staff is incredible, the space is spotless, and the level of detail that goes into each class really stands out. I have been to several gyms in the Capital Region, and this is something very special and unique.
What I love most is the refreshing energy. There are no egos, just healthy competition and a focus on personal growth. The absence of scoring creates an environment where you can truly feel at peace while still getting an amazing workout.
Highly recommend to anyone looking for a supportive and elevated fitness experience.”
5:30 - 7AM 9 - 10AM 3 - 7PM
104 Everett Rd, Albany
Gyms
“Trinel is extremely knowledgeable and an amazing trainer. I highly recommend Synergy Albany to anyone looking to better themselves athletically or for their own personal health!”
“Looking for a place to learn, grow, and be empowered? Then look no further! Empire Defense is that place. I came in as a complete rookie ( and still am lol) but not once felt singled out. All the instructors are attentive, patient and encouraging! I look forward to my classes every week!”
6AM - 8PM
18 Walker Way, Albany
Gyms
“The gym is clean, well stocked with equipment and has a great staff. I am currently working in a small group lead by Justin, and he's fantastic! We're all at different fitness levels, and he plans our sessions with each one of us in mind. He thoughtfully plans so everyone is accommodated in a way that brings maximum benefit for all and meets each of us where we're at. He's encouraging without coddling. I'm accomplishing things I had no idea I could do! Reasonably priced as well. Highly recommend.”
5:30 - 7:30PM
40 Colvin Avenue Ste 102, Albany
Gyms
“I enjoy the fitness journey here. The workers are very nice and keep things very clean whether it be bathrooms or machines.
And it claims to be a judgement free zone and Planet Fitness really makes it feel that way.
The reason for my review though as I haven't left a review anywhere in about a year, is that one of your employees Rana, went above and beyond in her service. I lost my keys and she was willing to he extremely patient in helping me try to find them, and showed the compassion of an above average employee in helping.
Great job to Noel, Rana and the rest of the team here! I look forward to continuing my fitness journey with Planet Fitness!”
“Best Fitness Fuller Road is exactly the type of gym that I was looking for. They have excellent personal trainers, a variety of classes, and rarely is there a wait to use any of the machines or equipment. The gym’s overall vibe is chill and friendly. The people working out range from serious weightlifters and bodybuilders to beginners and elderly and people in rehab after strokes and serious injuries. I’ve approached several people doing interesting exercises asking what muscle groups they’re working on and they have always been helpful. I cannot recommend this gym highly enough.”
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“Worth every penny. Love the accountability of Orangetheory. My stamina is so much better, my resting heart rate is down, I'm losing inches and weight! So happy that I joined!”