My Wife and I did several Saturday drop-insAwesome FacilityFriendly AtmosphereSpot-on Coaching!
March 2022
This box has nowledgeable coaches, a fantastic facility with all the gear you could ever want. In addition, the programming is challenging, scalable a lacks a sense of overtraining seen at some gyms. Keep up the great work!
June 2021
They brought me back to a healthy place, made me feel comfortable, capable, and in control again, great place to start or continue your journey.
Pallas Fitness offers Functional Fitness, Kids Classes , Yoga, Prenatal and Postpartum Fitness, and Personal Training. Pallas provides a safe and welcoming environment for everyone across the fitness spectrum. Whether you are younger or older, Ithaca native or visitor, just starting your fitness journey or are a seasoned athlete looking for an extra edge, we have the coaching, workouts, and community you are looking for. We want you to move well, move safely, and move often. All you have to do is show up!