My first time dropping into a CrossFit box from out of town. They were welcoming and helpful. Definitely would go again!
December 2022
I love this gym! I have been coming here since 2013 and the people and atmosphere are amazing. I drop in every time I am in town and am always welcomed in. It's a great place to work out and helps me feel like I can keep up my fitness goals while I'm traveling!
September 2022
Awesome facility! The owners and trainers are there to support and assist you so that you get the best workout experience. Facility equipment is updated each year and the membership is actively involved in choosing new equipment. A really positive and fun vibe along with a great workout!
Rochester's premier CrossFit Gym since 2010. We are a welcoming community helping athletes of all ability levels reach their goals. Whether you are looking to just get started, or are an elite level athlete, we can help you achieve your goals.
We strive to maintain the highest standard in cleanliness and safety with limited class sizes, proper social distancing, enhanced cleaning protocols, and no shared equipment.
Current CrossFit athletes are welcome to try us out for a week at no charge. We want you to be confident that we are a great fit for you.
We offer a 3-week on-ramping class for those new to CrossFit to get you completely ready for our classes.
