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“So much more than just a good sweat - the community of compass + the overall ambiance of a class is unparalleled in the workout space. Every class is such an intentional combination of music, lighting, vibes & motivational commentary from passionate yet relatable instructors - the best way to start and end my days. Highly recommend!”
6 - 8AM 11:30AM - 5:30PM
10 Franklin St, Rochester
Gyms
“TLDR: The vibes are immaculate, the classes are fun and it's worth the money.
Before visiting this studio, I was suspicious of the high ratings. After attending classes for a couple of months, the 5 star ratings are well-deserved.
What sets Vault apart?
Aside from the clean and beautiful building, the dedication and kindness of the instructors make Vault feel so special. All the instructors are fantastic, but I have to shout out Michelle who always gives a little extra to her classes.
I highly recommend Vault for people like me who need accountability to exercise regularly. I look forward to my Vault classes every week, especially when I'm having a bad day.”
5:30AM - 1PM 4 - 7:30PM
3300 Monroe Ave #109, Rochester
Gyms
“From the first moment I walked in to the gym they made me feel welcome. It was a family feeling from the staff and the other gym members. They challenged me in a different way from my normal weight lifting routines but I didn’t feel embarrassed to ask questions. I highly recommend Burn Bootcamp.”
“I've had a lot of fun with this group, and that matters a lot for someone like me who is not in great shape. I was very nervous jumping in, and they made it easy for me by adjusting the movements & workout. And they have a great team, so I highly recommend Brickyard Crossfit.”
5AM - 7:45PM
3340 Monroe Ave, Rochester
Gyms
“Love! love! love! This has been a game-changer for me and my relationship with working out. I recommend this for anyone who is struggling to create a workout routine, not sure where to start, or is looking for variety. The coaches and staff are super sweet and attentive. Shoutout to coach Kyle and coach Bryam for their amazing classes!”
“Dropped in yesterday and it was so wonderful. Coach Heather was so friendly and helpful. The athletes were very welcoming and I felt like I was at my home gym! The community, the workout and the gym itself was incredible and I’ll definitely be back when I come in to town!”
“The absolute best place in the world for everyone! Safe place for those in recovery AND a great place to meet amazing people. Get pumped while staying sober. 10/10”
9:30 - 10:30AM 12 - 1PM 5 - 8AM 4 - 7PM
3543 Winton Pl, Rochester
Gyms
“I was home on holiday block leave and had the pleasure of working out here for a couple weeks. My experience is going to make me miss home even more now. The coaches know what they are doing here and the members are beasts. The gym is also clean and organized. Great job Flower City CrossFit 👏🏼”
“What a wonderful walk . . . a surprise around each corner. There is a wide trail that takes you through an evergreen area then meanders down to a rushing waterfall (season dependent). After following the river for a bit you wander on a boardwalk over a marsh. The terrain is not flat, but easily traversed by nimble children and adults.”
1 - 2:30PM 5 - 7:30PM
1344 University Ave, Rochester
Gyms
“These guys are great! My son is 5 and he is loving his classes with Josh! You can tell Josh tries to give every kid in his class attention and help them feel included. My son is finding self-confidence and self esteem in this class and i couldn't be more thankful”
“I dropped in twice here a few weeks ago while in town for work. If you’re looking for a place to drop in while in the area, go here! I had an awesome experience. Everyone from the athletes to the coaches were really nice and welcoming. Good programming, nice space with good quality equipment…Just all around a great spot to get a workout in. I’ll be dropping in again for sure if I’m in the area in the future.”
5AM - 9PM
22 Winston Pl, Rochester
Gyms
“Sebastian is a really solid trainer. He doesn't tell me what I want to hear but he does tell me what I need to hear. I've known him for a while now and really appreciate his no nonsense approach to a difficult client like myself.”
“From the moment I enter the club through it's pristine and welcoming reception area, I immediately feel a sense of belonging. It's a rare thing to immediately feel recharged and rejuvenated just for having spent an hour or two at Midtown. The facility is absolutely WORLD CLASS, with top of the line equipment, coaches and amenities. I can't think of a single surface in the club that doesn't sparkle, and all of the staff are always smiling and helpful. I love belonging to a club that loves that I belong to IT. Thank you Midtown!!”
“If you like to train hard this is a great place to get down. Exactly what you think it is. Old school machines you missed using free weight stacked to ceiling. Great gym”
8:30AM - 8PM
1720 Culver Rd, Rochester
Gyms
“Exercise is the best medicine. There is no one in the business that knows more. From the young athlete to "older" folks, Art can help you move and feel better.”
“Stopped in mid-day during a business trip. $10 for a day pass with no paperwork or sales pressure. Love that. Tons of equipment and weights, old and new. Many of the older machines have a great feel to them. What impressed me most was they had some of the black and blue Nautilus machines, two T-bar rows (which work great and you never find in newer gyms) and to my disbelief a commercial grade vertical leg press. After awhile, I noticed stairs and a heavy bag and went to check it out and it was another dungeon-like floor filled with equipment, including a standing calf machine with what looked like 1000 lbs of weight. This gym is really special and their prices are great. Highly recommend.”
4:30 - 5:15PM 7 - 7:45AM 5:30 - 6:15PM
505 Spencerport Rd Ste 8, Rochester
Gyms
“For the past 9 months I have had the pleasure of experiencing personal training services at Dew-It-Fitness, and I must say that I was blown away by the exceptional quality of the training and commitment Paul provides. Paul and his wife own this gym and also offer other services like hosting fitness classes. I would highly recommend any of the services they provide. What sets Paul apart from others is not only his intelligence but also his outstanding work ethic. He is continuously up to date with the latest fitness and health methods and is always willing to take extra time to work on mobility or movement issues if there are any signs of strain, pain, or weakness. He truly goes above and beyond just striving to help me obtain my goals, but also goes beyond the basic expectation and role of a personal trainer. Moreover, Paul is very patient and brings positive energy to every personal training session. He has transformed my fitness level, but he has also transformed my lifestyle with the encouragement he provides during each session. I find myself pushing my limits every session, which I never thought I could do before. Overall, I highly recommend this gym and the services they provide. If you are looking for experienced and dedicated trainers who can guide you towards your fitness goals and transform your life, this gym is the perfect place to start.”
“Greg is the best at what he does. I pop in whenever Im in town to say hello even though Im an endurance athlete and I hate strength training 😂 I also get lots of training advice, nutrition. Appreciate his dedication and commitment.”
5:30AM - 5:30PM
1290 University Ave, Rochester
Gyms
“If you’re looking for a sense of community and accountability out of your fitness journey, Ruckhouse is the place for you. The friends I’ve made here and the trainers have all helped push me towards weightlifting and fitness goals I realistically wouldn’t have hit on my own. The yoga and athletic mobility classes have helped me unlock my hips, ankles, and shoulders which is something I’ve always struggled with and I’m hoping to keep improving over time.”
5:30AM - 6PM
100 Kings Hwy S First Floor, Rochester
Gyms
“Thank you! A Health and Fitness center that's CLEAN & Friendly, Responsive to its members, Proactive to the equipment & Maintenance! Everything a gym should be. FINALLY! But, alas, not water elements: pool or hot tub, still great!”
“Had an amazing first day! Good size facility, nice, easy, accessible equipment. They're good on cleanliness and sanitation.?? Staff is welcoming and friendly, there to answer any questions you have and willing to help at anytime. ? Definitely will be coming back as a regular.”
“Rustic Village is a super nice place to live, and the gym serves its purpose for being able to exercise. The location of the gym being kind of in the middle of the whole area is good, too, as it is within quick walking distance of my apartment. They also have the swingy eliptical machine! The only thing that would really make this better would be a much larger sized gym. It's tiny. The outdoor pool seems pleasant, and there are many chairs to lay on.”
“Great gym for a volleyball game. RIT staff were able to accommodate the visiting team with a space for a family run potluck dinner after the game and we were very appreciative.”
“Full time 7 days a week table tennis club with professional flooring, high ceilings, bright lighting and 8 tables. Leagues, open play, tournaments and coaching are all available”
5:30AM - 6PM
1200 Edgewood Ave, Rochester
Gyms
“Two pools, great fitness classes (included with membership), friendly people, spacious facility. Cafe on site (certain hours). Even has a theatre with a variety of theatrical shows and music performances.”
10AM - 5PM
1374 Lyell Ave, Rochester
Gyms
“I have brought my son to Next Pro multiple times. Coach Dave has been fantastic and most recently Vick worked with my son with a pitching lesson. The facility was recently upgraded and looks amazing. From the equipment, to the tools to monitor and work with pitchers and hitters giving the players the extra edge. Vick did an awesome job 1v1 and went through start to finish warm up stretches, and drills to get loose. The attention to detail and feedback when necessary was easy”
“Love the gym is always clean and the team members are always polite and respectful and friendly too and they are willing to help at any time I will recommend it to everyone to come here”
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“I joined the CrossFit Ambition one month ago! I have found my second passion in life- CrossFit. Before joining, I was achy all over, feeling down, and unmotivated. One month later, I’m doing workouts I NEVER dreamed I could ever do - zombie rope climb, jumping over boxes, pull ups!! Thank This has been the best decision I have made for myself. It’s my de-stressor. The community in the 9:30 class have helped me to want to come back. They are welcoming, encouraging and supportive. Thank you!”