StrengthTrained - Dunamis is a welcoming gym primarily focused on strength training, offering group classes that are both challenging and enjoyable. The supportive coaches are dedicated to helping members improve their form and push their limits during workouts. Many attendees appreciate the app, which aids in tracking progress and allows for flexible scheduling, although some wish it could calculate calories burned. The gym fosters a comfortable environment, especially for women in their 40s who appreciate the camaraderie of early morning sessions. With an expanded space at 10 Slayton Avenue, there is ample room for classes and an open gym area. Members value the knowledgeable staff and the strong emphasis on overall health. Many have found the accountability and challenge of the program to be motivating, making them reluctant to return to traditional commercial gyms. Overall, StrengthTrained - Dunamis stands out for its commitment to personal growth and community support.
The trainers at Dunamis are incredible. I’ve been training with Will for almost a year, and he really takes the time to understand your goals and build a program around them. Everyone here is friendly and supportive, and it creates a great environment to train in. I would 100% recommend coming here!
March 2025
I've been coming to Dunamis for coming up on a year. The coaches are approachable and very helpful. I appreciate that Will took the time and offered to work with me 1-1 to help with an injury. The classes are challenging but definitely doable. And the community is amazing!
April 2024
Although I'm pretty new to strength training, the class format and coaching through each move keeps me motivated. Having an app to follow and record a workout makes progress easy to see. It also allows for flexible scheduling. Glad I joined!
