Sweat with Stodds

Sweat with Stodds offers virtual personal training and nutritional coaching. The coach provides fully customized workout plans that are easy to follow and sustainable, taking all client discussions into consideration. Workouts are delivered through a great app that includes easy-to-follow tutorial videos. The training is perfect for post-surgery recovery, postpartum goals, and general strength, focusing on realistic progress without compromising plan integrity. The nutritional guidance offers a realistic approach, avoiding the elimination of food groups and instead setting goals to limit certain items. The coach provides simple changes that make a huge impact, working with client likes and dislikes. Support is above and beyond, with patience and empathy, answering even non-nutrition related questions. The coach offers constant encouragement, acts as a great sounding board, and cheers clients on, ensuring they feel supported without blame. Clients report being pushed outside their comfort zone just enough to make progress, leading to visible results in strength and tone over several weeks. The plans are designed for long-term wellness and are easy to maintain. The service is highly recommended for anyone looking for a virtual trainer.

• 0.44 miles

  

  THE JAM: CLT Physical Fitness Program
• 0.54 miles

  

  MADabolic Elizabeth Physical Fitness Program
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  Hype Fitness Physical Fitness Program, Nutritionists
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  Pure Barre Physical Fitness Program, Barre Classes

1. Charlotte, North Carolina