Body & Brain Yoga and TaiChi has been a great experience and new approach to a healthy lifestyle. JiMo (Susan) is a great instructor and guide. Highly recommend.
October 2023
It has been a wondeful experience for me. The practice exercises my body and mind with easy to follow instructions. I always feel energized and happy after class.
April 2023
I love their yoga and tai chi classes because there is such a focus on wellness and healing, as well as community and connection. The teacher is knowledgeable, kind, and welcoming. I just feel amazing after class and throughout my week!
Body & Brain Yoga Tai Chi is a wellness center in Raleigh offering holistic classes consisting of yoga, tai chi, meditation, and breathwork based on 5000-year old Korean energy principles and practices. We offer a variety of energy yoga and tai chi classes for all levels of experience to energize and heal the mind, body, and spirit.
Our friendly and inviting Raleigh yoga classes include Body & Brain Yoga (all levels), Energy Movement, Core Strengthening, Meditation, Self-Healing with Wooden Pillow, Tai Chi, and QiGong, Brain Power Wellness for Kids, and more.
We also offer yoga and Tai Chi workshops and retreats which can help you achieve a happy and healthy lifestyle. Come join us at one of the best yoga studios in Raleigh, NC!
