Fitness & Gyms in Kitchener, ON

“This gym is the absolute best. The atmosphere is so welcoming and the coaches all are so fantastic in their own unique ways. It’s a great workout but it’s also so easy to modify the exercise on the spot either by yourself or with the help of a coach. There is a sense of community here that I love and I can assure you it totally is a judgement free zone!!”

“Such a great gym, with a very unique and wholistic take on workouts. The variety of exercises is amazing, and not only that everyday we are treated by a different WOD but also that within the workout we somehow manage to do all sorts of exercise types. You’d be doing some complex power movement, strength isolation, isometric balance and cardio. They also never skip on warm up or stretching. And the space is large and clean with great equipment, and even monitors showing the WOD with timers and everything. It’s like the best of F45 and CrossFit together.”

“Wonderful first experience! Very warm, quiet, and friendly atmosphere, accommodating staff despite me coming in late. Joined and looking forward to being part of it!”

“I feel immensely grateful for a gym like this to exist here in Kitchener (and in general). As an autistic person, I’ve always been overwhelmed and intimidated by traditional gyms - the crowds, the machines, the process of everything, knowing what’s right for my body and goals, etc.

I’ve been working 1:1 between Derek, Stacey, and Erika for 3 - 4 months now. Every session feels like a really good challenge, while also being sensitive to where I’m at, how I feel, and any mobility issues. The vibe is super low pressure, friendly, and fun. I definitely notice a positive difference in my strength, balance, posture, energy levels, mental clarity and focus, and more.

I also feel way more body-aware and confident in using the equipment and machines, and look forward to transitioning to group sessions soon :)

I’m extremely grateful to this team - thank you for creating such a stellar program and environment, especially for us introverts! <3”

“For years I thought walking into a gym was what I needed to stay in shape, until I found The Sweatbox. One day I searched up kickboxing classes, and clicked on their website, when I read more of what they offered, I had to try my first class. I absolutely loved it ? I have gone to 16 classes and feel my energy is coming back ane I feel so much stronger. I'm 38, a mother of two girls feeling confident again, lost 7lbs and gained more in muscle. I highly recommend this place, the training coaches are all amazing, they really push you each class for the best workout. I have found my happy place.”

“I’ve been having an amazing time at CrossFit Kitchener! The workouts are challenging yet fun, and every class feels fresh and engaging. The supportive atmosphere makes it easy to push myself, and it’s inspiring to see everyone celebrate each other's progress. You can tell a lot of thought goes into planning the sessions, which keeps me motivated to keep coming back.

But the coaches are truly the special sauce! They’re intentional and create an enjoyable experience while gently pushing us to improve with every workout.

Overall, I’m loving my experience and can’t wait to see how I continue to grow! If you’re looking for a place to challenge yourself and be part of an awesome community, I highly recommend joining!”

“Best fitness club in town hands down. Awesome coaches, killer program, challenging without tearing your soul apart, super motivational and inspiring atmosphere, top notch facility and equipment. Love you beautiful people ❤️”

“I have been training in Crossfit PSC for 3 years is one of the best Crossfit Gym/ box. The owners' (Kaite's and Nick's) commitment to excellence shows in every aspect of the gym. They've created more than just a workout space – it's a welcoming community where both beginners and experienced athletes can thrive. Their attention to maintaining top-quality equipment and ensuring a clean, safe environment demonstrates their dedication to members' success. The coaching staff is outstanding. Their deep knowledge of CrossFit methodology, movement patterns, and scaling options ensures that everyone gets a challenging yet appropriate workout. What I particularly appreciate is their friendly, approachable nature – they take the time to know each member personally while maintaining their professionalism. Whether you're new to CrossFit or an experienced athlete, you'll find yourself supported, challenged, and motivated here. The programming is thoughtful and well-balanced, and the community is supportive and encouraging.”

“A hidden gem of a gym! Not like a commercial gym at all. It’s huge with something for everyone, and because of its size you’re never stuck waiting for racks or equipment.As a female who goes early morning I was a bit wary of it being unstaffed but it feels extremely safe and I haven’t had one moment of unease which is super important to me.It’s very clean, well lit and strangely always seems to have a good playlist on. So happy to have found Gym41!”

“I have been a member for almost a year now. I came in without any significant experience in the gym and I felt extremely supported. I did not feel out of place, everyone from the coaches to other members went out of their way to make me comfortable. There are people of different skill levels that attend the sessions and every exercise can be scaled. The coaches also provide you with guidance on nutrition and any other areas that you would like help with. The workout themselves are designed to improve your strength and your mobility. I came for the strength but stayed for the community.”

“I LOVE this gym! It's large and so spacious, it is also so clean and well maintained (thank you to the staff who clean regularly!) Equipment is repaired super quickly - I don't think I've seen a machine out of service for more than a day. The front desk staff are so nice and ready to help. This is definitely my favourite GoodLife location. I look forward to my workouts here.”

“The manger john is very helpful..all the staff are very nice ..they have a really good trainer .the place is always very clean..lots of different equipment to choose to work out on.for those who in to.weight lifting there is a great section for that.all age groups go to this gym..I never had any problems with staff .they always great you when you arrive.the price is very reasonable. There open 24 hours a day..I wouldn't go.to another gym.......”

“Fit4Less, a budget-friendly gym chain, offers a straightforward and accessible fitness experience for those looking to work out without breaking the bank. Entering a Fit4Less location, members are met with a clean and modern environment featuring basic but well-maintained equipment. The gym is typically spacious, with clearly defined areas for cardio, weight training, and functional exercises.

One of the standout features of Fit4Less is its affordability, with membership fees significantly lower than many competitors. This makes it an attractive option for students, young professionals, and anyone seeking to stay fit on a budget. Despite the low cost, Fit4Less does not compromise on essential facilities. The gym is equipped with a variety of machines, free weights, and fitness equipment suitable for a range of workouts.

The atmosphere is generally welcoming and non-intimidating, catering to both beginners and more experienced gym-goers. Fit4Less also offers a "virtual fitness" section where members can follow along with pre-recorded workout classes, adding value to the experience.

Staff are friendly and available to assist, although personalized services like personal training and group classes are limited compared to higher-end gyms. Locker rooms and showers are functional but basic. Overall, Fit4Less provides excellent value for money, delivering a solid fitness experience for budget-conscious individuals.”

“There was a white woman she was so rude like excessive rude, but the other employees are so nice and this gym has the best machines that we can use it I give 4 stars because if that woman who was rude to me if she wasn't there I could give 5 stars”