CrossfitYOW

Fitness & Gyms
Hours:
3500 Fallowfield Road Suite 1E, Nepean ON K2J 2J1
(613) 858-0921 Directions

Hours

Monday
6AM - 8:30PM
Tuesday
6AM - 8:30PM
Wednesday
6AM - 8:30PM
Thursday
6AM - 8:30PM
Friday
6AM - 7:30PM
Saturday
8 - 11AM
Sunday
9 - 11AM

About CrossfitYOW

CrossfitYOW offers a vibrant community, fun and challenging workouts, and knowledgeable coaches. The small gym has all the necessary equipment, and classes are of a manageable size, allowing for personalized feedback. Members and coaches are described as supportive, welcoming, and helpful in scaling workouts to individual fitness levels. The variety and structure of the workouts have reportedly improved the overall fitness of the participants.

Most Recent Reviews

Write a review
  • May 2026
    If you're looking for great coaching and an even better community, CrossFit YOW is the place to be. The environment is so encouraging, no matter your fitness level!
  • November 2023
    the quality and variety in the workouts has increased my fitness greatly. the community of both members & coaches are incredibly supportive, knowledgeable and welcoming. joining crossfit yow has been great for both my physical & mental health
  • October 2023
    A great crossfit box, an amazing community and the coaches are all very knowledgeable and respectful.

More Comments(30)

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Location and Contact

CrossfitYOW

Gym in Nepean, ON 3500 Fallowfield Road Suite 1E, Nepean (613) 858-0921 Website Suggest an Edit