9Round Barrhaven
Fitness & GymsHours:
4235 Strandherd Dr Unit 3, Ottawa ON K2J 6E5 Hours
Monday
3:30 - 8PM
8AM - 1PM
Tuesday
6AM - 1PM
3:30 - 8PM
Wednesday
6AM - 1PM
3:30 - 8PM
Thursday
3:30 - 8PM
6AM - 1PM
Friday
8AM - 1PM
3:30 - 7PM
About 9Round Barrhaven
9Round Barrhaven is a premier kickboxing fitness studio offering fun, 30-minute circuit-style workouts. It provides a non-intimidating, friendly, and motivating atmosphere for all ages and abilities, where members feel like part of a big team. The workouts are killer, challenging, and change daily, featuring mixed combo three-minute interval exercises. There are no class times or booking needed; you simply start when you arrive. The awesome, fantastic trainers guide and support everyone, from pure beginners to advanced, helping improve overall fitness and mobility. It is a highly recommended place for a great, flexible workout in a fun environment.
Most Recent Reviews
April 2026
Amazing studio with fantastic staff!
The team is always energetic, welcoming, and super supportive. If you want an efficient 30-minute workout to release stress, get in shape, and have fun at the same time, I highly recommend giving this place a try!
November 2025
9Round Barrhaven is fantastic! The 30-minute kickboxing workouts are intense, convenient, and flexible, no class bookings required! The atmosphere is electric, the staff is amazing, and the energy is contagious. I’m in the best shape of my life thanks to them. Absolutely love this place! Highly recommend!
October 2025
Very much enjoyed my training with 9Round! Great trainers, and an enjoyable, sweaty experience!
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