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6AM - 1PM 4 - 9PM
25 Commerce Pl, St. Catharines
Gyms
6AM - 8:30PM
333 Ontario St Unit A3, St. Catharines
Gyms
“This place is amazing! I joined the Tired Sweaty Mom program and as a new mom looking to get back into movement I cannot say enough great things about this space. Ashley and her coaches are not only knowledgeable on postpartum fitness and the body but extremely welcoming and encouraging. A place where you can bring your baby to your workout and have zero judgement because there’s no telling how the hour will go. There is nothing like it in the region and I’m grateful to have found this community during my early postpartum months. Thank you!!!?”
6:30 - 10:30AM 5:45 - 7:45PM
1517 Niagara Stone Rd, Niagara-on-the-Lake
Gyms
“Came here for a bachelorette trip, the owner and instructor were amazing and so welcoming. They spent extra time with us as we were an athletic group but not familiar with Pilates. I highly recommend for a group function!”
3:00 PM - 7:00 PM
871 Niagara St #14, Welland
Gyms
“I absolutely love getting in shape here. The group training sessions are fun. So much more enjoyable to work out with others. I find it gives me motivation to do more than I would do if I was by myself. I am a huge fan of the yoga classes as well. My mobility has greatly improved along with some aches and pains. The trainers are friendly and so helpful. Willing to help with any challenges or questions you might have. I was completely new to this whole gym/workout scene. I'm so happy I made the decision to check it out and try the 6 week fitness challenge. I don't want to stop now.”
“I'm not a member, but my brother is a member which lets him bring an extra person for no fee or charge. Two or three times a week he brings me with him to World Gym.
There's a wide variety of machines and dumbbells the gym provides. The staff are always kind and on duty. I personally love the triceps and biceps machines.
The bathrooms are clean unlike public bathrooms, that's for sure a bonus. Changing rooms and showers genuinely get taken care of. I haven't been to the sauna yet.
Gym is always clean and sanitary, never encountered any issues with World Gym.
While World Gym is always packed you get a wide variety of machines and let's you sanitize yourself with showers, toilets, a changing room, and a sauna. I always go at night, looks the best and you get a breeze when you're done and get out, not as packed too.”
Gyms
“My partner and I dropped in for a class while visiting our family for the holidays. Matt and his community welcomed us with open arms and we had a great workout.Highly recommend!”