Fitness & Gyms near St. Catharines, ON

“My partner and I dropped in for a class while visiting our family for the holidays. Matt and his community welcomed us with open arms and we had a great workout.Highly recommend!”

“This place is amazing! I joined the Tired Sweaty Mom program and as a new mom looking to get back into movement I cannot say enough great things about this space. Ashley and her coaches are not only knowledgeable on postpartum fitness and the body but extremely welcoming and encouraging. A place where you can bring your baby to your workout and have zero judgement because there’s no telling how the hour will go. There is nothing like it in the region and I’m grateful to have found this community during my early postpartum months. Thank you!!!?”

“Came here for a bachelorette trip, the owner and instructor were amazing and so welcoming. They spent extra time with us as we were an athletic group but not familiar with Pilates. I highly recommend for a group function!”

“Kinetic Synergy Fitness and Wellness Studio is a top notch gym offering a wide range of fitness training options and yoga. The group training model and the Best Self 6 Week Challenge programs are professionally planned and executed with highly skilled trainers and coaches. A variety of workout times are offered throughout the week and they are complemented with an array of other fitness classes that are offered as well as part of the membership. I've been a member since March 2024 and my fitness life and nutrition have been completely transformed with the help of this gym. Gavin, the owner, along with the trainers, are highly skilled professionals in their field, and approach each member with a personal touch and caring attitude. They challenge limits and identify potential in their members through their careful observations and subtle approach to reach goals. Whether you are looking for general fitness, more intense weightlifting or even some high intensity cardio workouts, Kinetic Synergy has it. Don't forget to try their Yoga offerings to help you mindfully connect with your mind, body and soul. You won't be disappointed.”

“I'm not a member, but my brother is a member which lets him bring an extra person for no fee or charge. Two or three times a week he brings me with him to World Gym.

There's a wide variety of machines and dumbbells the gym provides. The staff are always kind and on duty. I personally love the triceps and biceps machines.

The bathrooms are clean unlike public bathrooms, that's for sure a bonus. Changing rooms and showers genuinely get taken care of. I haven't been to the sauna yet.

Gym is always clean and sanitary, never encountered any issues with World Gym.

While World Gym is always packed you get a wide variety of machines and let's you sanitize yourself with showers, toilets, a changing room, and a sauna. I always go at night, looks the best and you get a breeze when you're done and get out, not as packed too.”