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9:30AM - 12PM
333 Ontario St Unit A3, St. Catharines
Gyms
“This place is amazing! I joined the Tired Sweaty Mom program and as a new mom looking to get back into movement I cannot say enough great things about this space. Ashley and her coaches are not only knowledgeable on postpartum fitness and the body but extremely welcoming and encouraging. A place where you can bring your baby to your workout and have zero judgement because there’s no telling how the hour will go. There is nothing like it in the region and I’m grateful to have found this community during my early postpartum months. Thank you!!!?”
Closed
871 Niagara St #14, Welland
Gyms
“I absolutely love getting in shape here. The group training sessions are fun. So much more enjoyable to work out with others. I find it gives me motivation to do more than I would do if I was by myself. I am a huge fan of the yoga classes as well. My mobility has greatly improved along with some aches and pains. The trainers are friendly and so helpful. Willing to help with any challenges or questions you might have. I was completely new to this whole gym/workout scene. I'm so happy I made the decision to check it out and try the 6 week fitness challenge. I don't want to stop now.”
8:30 - 11AM
1517 Niagara Stone Rd, Niagara-on-the-Lake
Gyms
“I started going to SWC three days a week, and now I try to go almost every day.
The trainers have been great about working with me and helping me find exercises that I can do, while still encouraging me to push myself. That has made a big difference.
I’ve also really enjoyed getting to know Neesha, the coaches, and the other members. It feels friendly and welcoming, and it has become a part of my routine that I really look forward to.
SWC is a special place, and I’m very grateful I found it.”
“Excellent gym with a clean environment and a wide variety of equipment. The staff were knowledgeable and encouraging, creating a positive experience for every visit. A great place for maintaining a healthy and active lifestyle.”
Gyms
Gyms
“Great Gym!
Matt, his team and the community are very welcoming.
If you're new to CrossFit or dropping in from another location, check this place out.”