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Open 24 hours
943 Automation Way, Medford
Gyms
“Was in Medford for a week and needed a space to sweat. The Den was a great find! Good programming, Shannon coached and was fantastic and the folks I worked out with put in the work and were supportive.Definitely recommend ??”
5AM - 1PM 5 - 6:30PM
625 E Jackson St, Medford
Gyms
“Started with a trial week and never left! Done over 150 classes so far and still love it. The coaches are all so helpful and motivating! No matter what your fitness state, F45 has modifications for every workout and always makes you feel motivated to keep going. If you’re looking for something new and different that keeps you coming back, I’d highly recommend Medford South F45!”
“Love love LOVE this studio and the instructors! I followed Dee from Society One because her classes are so fun and unique. She has the BEST cycling class the Rogue Valley has to offer (weights & routines) and Pound is unlike any other workout I’ve done before! If you want a real tough class, try out Boot Camp or a weight class!I also love Gloria’s Barre, Stretch & Buddhi Yoga classes. I’ve never been to a fitness studio quite as fun as Rusted Gears that hits all my muscle groups and allows me to see REAL RESULTS without feeling like I’m wearing myself out. If you need to spice out your fitness routine I HIGHLY recommend this place! Oh, and it’s super affordable! Keep it up ladies, I’ll keep coming back for sure!”
“We are very happy with our decision to enroll our son into this program. He is almost 2 years into it and there has never been a day he's said I don't want to go. He loves it and so do we. We've enjoyed watching his physical techniques grow as well as his character. He's learned the art of taekwondo as well as self defense. For character it is easy to bring the teachings into our home to help with moments of reflection. I can remind my child courtesy, integrity, self control, perseverance, indomitable spirit depending on the situation and he is really able to redirect and understand how to adjust his reaction. Gajog means family and you feel like you're a part of a family. The entire Dedrick family are fun kind, patient, encouraging and welcoming. We highly recommend this program.”
5:15AM - 6:30PM
255 Helman St #5, Ashland
Gyms
“Incredible gym. Amazing coaches. A place where EVERYONE is welcome & can succeed. All bodies, all people welcome. And coach/owners Nate & Snow Charpentier are NEXT LEVEL! Whatever your fitness level or goals are, you are welcome here!”
“I did my first Zumba class at Inspire studio Tuesday at the 6:15 class and IT WAS SOOO MUCH FUN! Such a wonderfully positive environment. All the women that attend are so nice and inviting as well as the instructor she is so motivating❤ I will definitely be back and bringing friends ??”
“I have been taking pole fitness classes since 2012 at various studios in Florida and Southern California, and I will say that this studio is by far the most welcoming and safest I've ever had the privilege of joining. The owner and head instructor, Shallan, has really done a incredible job of fostering a environment that makes everyone feel accepted where they are at in their own journey, and she has also done a marvelous job creating a curriculum that allows for students to progress in a safe and controlled environment where each level builds upon the skills mastered in the last. Despite having about a decade of experience when I joined, I chose to go through the entire program that Shallan has created starting at beginner and working my way all the way up; I do not for a moment regret it because I got to really experience the pole journey that has been so thoughtfully put together, and I would make the same choice all over again. I am so incredibly grateful to call PDF Rogue Valley "home".”
“One of the best OTFs I have been able to visit. Amanda the girl at the front desk makes it feel like everyone’s home studio. Some of the studios I have visited have the desk employees just sit behind and say “welcome”. She is actively up, greeting people and welcoming them. Makes a huge difference when it’s not your home studio to feel like it is!”
“Highly trained instructors with good personalities, high quality equipment, attractive studio with lots of large windows (natural light), nice location, easy parking. Also has an excellent massage therapist with 20+ years of experience.”
“The staff is always helpful and really friendly! I love the red light therapy and chill atmosphere. It’s a little tricky when it’s busy but on a slow night you’ve got the freedom to use your usual machines and explore others. My only complaint is I can’t be there more often;)”
6AM - 6:30PM
1213 Stowe Ave, Medford
Gyms
“Been going just over a month now. The gym itself is a little on the small side, but somehow we always manage to get things done. It's a great group of people and the staff are very encouraging and welcoming.”
Open 24 hours
312 Oak St, Central Point
Gyms
“Overall, this has/had been my home gym for the last 10 years.The GM is working hard to keep this place afloat for the owners.By far, the cheapest gym in the valley monthly for all the amenities you do get.It went through a dark period in the last few years, but the new management is fixing what they can as fast as they can.”
4AM - 10PM
1 W 6th St, Medford
Gyms
“Was in town for 6 weeks for work and owner / manager Shawn was able to work out a deal for us. Great facility, always kept clean, towels & ice water provided, showers available, personal training. Love this gym”
Open 24 hours
2205 Ashland St, Ashland
Gyms
“Snap is a great little gym. They have a key fob that unlocks the door so they can keep the club open 24 hours. It's convenient for those sleepless nights when you need a workout. Or early mornings right before work. They have all the standard equipment: dumbbells, treadmills, weight machine, etc. I like the room in back. It has a stretch matt, push sled, deadlift bar, and different size kettle weights. The only down side is the dressing room is small and I don't think they have wifi. I usually go already dressed in my workout clothes. The main upside is: it's never too busy so your workouts go pretty smoothly. And last but not least, they have a sauna for that after workout sweat!”
Open 24 hours
1505 Siskiyou Blvd, Ashland
Gyms
“I really love this gym! It's smaller than other gyms I’ve been accustomed to going to, but I’m happy to discover it has every machine I’m used to having available, and all the equipment that I need for cardio, strength training, and stretching. And I’ve never had to wait for a machine yet.And Sherri, the owner, is incredibly friendly and helpful! She takes time to show you how to use the machines if you’d like, and she even pulled out some equipment she had stored away because she found out I was interested in it.Great gym all around!”
Open 24 hours
3564 Lone Pine Rd, Medford
Gyms
“This is a great gym. It is kept really clean and it is well equipped. The wonderful perk to using an anytime fitness is, you have access to other anytime fitness gyms in the world. I have used them in other parts of Oregon, California, Spain, Australia and New Zealand. I am a happy member of this gym!”
“Good opportunities to share JESUS! Plenty of space, good hot tub, stationary bikes need oiling/maintenance, people somewhat friendly, staff professional and kind, worth the money.”
Open 24 hours
1904 Sky Park Dr, Medford
Gyms
“You'll find everything you need for a fine workout at Athletic Edge. They have tons of different kinds of machines as well as a fine selection of free weights and multiple stations for power lifting. There are a variety of choices for cardio, plus a boxing/mma, area, an open area for cross fitness and lots of cable machines. It's a great place for those who are serious about training. I give it 4 stars because it could be cleaner, it is a bit worn in spots, and the locker spaces is quite limited.”
Open 24 hours
310 Oak St, Ashland
Gyms
“Good average gym with free weights and machines. The good - plenty of dumbbells good quality and free weights in good shape. Lots of mirrors to admire your progress. Flooring is padded in weight room of good quality. What could be better - some machines like curls not so conducive to good form.and atmosphere at treadmills is Soviet Union like. Needs a bright paint job as does the mens room.”
Open 24 hours
150 N Bartlett St, Medford
Gyms
“Have had a great experience with them so far. I went to sign up with Ivy and she was beyond helpful and full of knowledge. She walked me through everything and was very kind and explained everything to me. She also made sure that I left with no questions unanswered. I had a appointment set up to meet with her and she was on time and very kind.”
“I love planet fitness but honestly this hrs suck..closing at 7pm on Saturdays is awful it’s my day off to go to the gym and as a Noc shift worker I enjoy going at night and 7 is way to early to close wish they were open 24hrs like athletic edge. Please consider it.”
“Very nice location it feels very safe even at night. The gym equipment is in good condition. It is pretty clean in fact they clean during the day so you can see them actually doing it. The staff is very nice. The gym is too small however there’s normally not a wait for machines. I appreciate the 24 hour access to the gym even though it is not staffed 24 hours. Have been an on and off member since 2013 and it seems to Pretty consistent. Most of the time it seems to be an older crowd as a younger female looking to get my workout in and get out I appreciate that”
“This gym has gone through a transition the last two years. It is very clean. Today I was excited when I saw they had replaced the cracked and fraying seats and setbacks on the Hoist machines. I feel appreciated as a member when gyms take care of the equipment. Thank you VF!”
5:30AM - 7PM
4898 N Runway Dr Suite 101, Central Point
Gyms
“I got lazy with life and left this place 2 years ago. Came back for the first time today and can't believe how welcomed and supportive everyone was who have never met me before. This is what a gym family looks like. Come by and experience it for yourself!”
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“Nice looking facility and helpful staff. I was visiting Talent and didn’t have my gym card with me. The staff came up with a creative solution to get me a new card even though I am from another state.”