Awesome place to learn and practice, there is all the necessary equipment. The professors are competent and extremely nice (And they speak English !). This studio is the kind that you wish to find wherever you might be :)
November 2017
I'm very hip and relaxed atmosphere, this place is definitely the place to hang.
Aerial Yoga combines traditional mat yoga with postures suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid movements and create space in our bodies without compressing our joints and spine. With practice, the feeling in the body is exquisite.
Aerial Yoga is a wonderful complement to your mat practice. It unwinds fascial knots and tangles, quiets the mind, builds core-strength, and leaves your body feeling integrated. The basic yoga principles of ahimsa (non-harm) and mindfulness are woven throughout the sequences. The hammock, like other props in yoga, is intended to assist alignment and deepen your awareness. The fabric becomes a learning tool and students often find "Ah
