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5:30AM - 7:30PM
10420 Kingston Pike h, Knoxville
Gyms
5:30AM - 7PM
2900 Alcoa Hwy, Knoxville
Gyms
“Dusty is the best! The aches I thought were from aging are gone. I’m on my way to 45 and have never felt this good. He and his team know exactly how to train for strength, mobility, and longevity.”
“Love this place! Fully integrated workout space with excellent trainers and support. Highly recommend for the busy professional needing that extra push! But also, for anyone needing a fresh new perspective on the typical workout.”
5:00 PM - 7:30 PM
4652 Fennel Rd, Knoxville
Gyms
“This gym is a gem! I've been taking classes for a few weeks and everyone has been so welcoming. Brooks is great about meeting you where you are and then pushing you to the next level. I'd highly recommend New Start Fitness to anyone looking for a gym!”
5:30AM - 7:30PM
9311 Kingston Pike, Knoxville
Gyms
“CrossFit Knoxville is so much more for me than just a gym. It’s a lifestyle. It’s a place that helps me grow not just in strength and fitness, but also in mindset, happiness, and overall self-development. What keeps me strong and patient through a long workday is knowing that the best hour of the day is waiting for me after work.
Each class is thoughtfully structured: it starts with a solid 10–15 minute warmup to get the body moving, followed by a skill or strength component where we learn new techniques or refine existing ones — from Olympic weightlifting to gymnastics to cardio-based movements. Then comes the highlight: the WOD. The coach cranks up the music, and for those few intense minutes, we give everything we’ve got. It’s challenging, it’s rewarding, and it’s always worth it.
I want to give a huge shoutout to the incredible afternoon coaching team, Coach Allyse, Clay, Emma, Dave, Karri and all the other great coaches. They are consistently supportive, knowledgeable, and genuinely invested in each member’s progress. Whether you’re brand new or a seasoned athlete, they meet you where you are and help you push just a little further.
CrossFit Knoxville isn’t just about working out. It’s about staying healthy, building confidence, and finding daily joy through movement and community. I couldn’t recommend it more.”
Open 24 hours
11214 Outlet Dr, Knoxville
Gyms
“Let me tell you about this place…. There’s not enough stars to tell you how awesome the environment and people are
Ken- awesome instructor and friendly loved his kickboxing class!
Shamir- love love love her BJJ classes she’s awesome, friendly, and so strong! Very inspiring!
Chris- another great BJJ instructor love his vibe!!
Overall, awesome place to learn, gain skills, build confidence and have growth!”
3:30 - 6:45PM 5:30AM - 12:45PM
707 N Campbell Station Rd # C, Knoxville
Gyms
“I love the Campbell Station Jazzercise!
They are such an amazing group of women who will always encourage and welcome you. We have fun events and this little community goes far beyond the dance floor. I’ve been coming for over 3 years and can’t think of any better way to start my day! I love that we get to strength train and that no set is ever the same. I’ve even gotten my mom hooked. Jazzercise is really great for women of all levels and I've enjoyed witnessing the body transformations of not only myself but the other women in class.”
5:15AM - 6:30PM
9405 S Northshore Dr Suite 102, Knoxville
Gyms
“Great workouts! Positive energy and good music! Chip is very welcoming and encouraging. I like the variation each day. Always simple to follow though. They post clips of the workouts most days if you want to see what it’s like!”
5:45 - 9:15AM 4 - 9PM
8651 Middlebrook Pike, Knoxville
Gyms
“When we first moved to Knoxville in 2021, we sampled a couple different gyms. We were having a hard time finding a gym with a culture we vibed with, until we went to Shield. We attended one class, immediately signed up for our membership, and have been here ever since. At this gym, your stripes and your belts mean something. Ben and Amy embody a culture of excellence while cultivating a supportive community. We love being a part of the Shield Systems family.”
“Every teacher and every class is well thought out, personalized when needed, and too much fun considering the workout! I can’t recommend Neighborhood Barre highly enough!”
“The consistency and accountability OTF provides is unlike any other gym I’ve tried before. The coaches really push me to push myself which is exactly what I need.”
11AM - 8PM
10839 Hardin Valley Rd, Knoxville
Gyms
“I love the convenience of coming in whenever my schedule allows since it is 24/7! I like that there is a variety of classes so working out never gets boring. Using the functional zone weights is nice too if there is a day where I don’t want to work out in infrared. Amanda and all the staff are wonderful and helpful!”
“We go to OTF Germantown and were visiting my sister for Thanksgiving. We all took a class with our husbands. The studio is amazing. New treads and rower tablets. So amazingly clean and staff remembered us as we worked out multiple times this week.”
“I typically don't write reviews and when I do I make sure I've been there long enough to accurately write one. I've been a member for over a year now and wanted to thank Wade and his staff. The gym is always clean and the staff and members are always friendly. I get greeted with a hello and a smile every time I walk in, they make you feel welcome and at home. What a wonderful place, I'm so happy to be a member!!”
4AM - 10PM
10710 Lexington Dr, Knoxville
Gyms
“My wife and I love to gym hop and we heard good things about Armor Gym so we decided to take a ride from the Nashville area to check the gym out. It is a very spacious gym with a ton of free weights and machines mostly Arsenal pieces. They have a Power Lifting Section. I did a push work out of Chest, Delts and Tri’s. Got a awsome pump. The people are friendly as is the staff. The faciity was very well organized and very clean. Definitely a great place to do some serious training.Recommended”
Open 24 hours
124 W Jackson Ave, Knoxville
Gyms
“The best atmosphere of any gym I’ve been to. Super clean, especially the restrooms, someone seems to always be cleaning when I’ve come in. The equipment is all brand new.The gym is big enough for any workout I need to get done. Love this gym.”
6AM - 8PM
3541 N Broadway, Knoxville
Gyms
“Frankies has been my gym family for two years now. All of their trainers are incredibly friendly- no matter if you’re working out with them or on your own. They've taken my training up several notches with good health education and tips of good technique. I would highly recommend to anyone looking for an encouraging community and gym with EVERYTHING you could want.”
5AM - 7:30PM
2638 E Magnolia Ave, Knoxville
Gyms
“The best in Knoxville, hands down! You won't find a better trainer or better group of people in Knoxville than this! Thank you for giving your gift to the world, Tamaine!”
“My daughter and I have been at Crossfit North for 2 years now. We love the staff and people as much today as we did when we signed up! You will love this place, the workouts, the people, and the difference all of it makes in your life.”
“Being an older athlete was intimidating at first coming into this, however coach David made me feel welcomed and comfortable. I love this place and all it’s support!!!!”
“There are several Neighborhood Barre studios in the area, each one is great and offers something a little different! I love coming to this one whenever I can. The instructors are knowledgeable and will give you the burn you need in a workout! Oh, and the co-owner is a cute golden called Sully!”
“I rejoined the Y after a 7 year hiatus. During my previous membership, I used the branch closer to my office and rarely came to Davis. I like that the Y has a month to month membership that I can cancel at anytime. The Davis branch is spacious with both free weights and machines as well as a good selection of cardio machines. I like that fitness and yoga classes are available as part of the membership. I also like that the pool is a salt water pool. Most of the lap swimmers are happy to share a lane and it appears that there are always two lanes open although they have been occupied every time I have used them.”
“Not the nicest equipment but it gets the job done for a downtown gym. My main gripe is they got rid of the towel service back when COVID hit but never restored it which is a huge pain and seems a little ridiculous. Only gym I've been to outside of COVID that didn't offer towel service.”
6AM - 7:30PM
133 S Forest Park Blvd, Knoxville
Gyms
“I LOVE Pure Barre! I have been attending classes since 2021 and have seen amazing results! More overall tone and strength. The instructors are so supportive and helpful. Always helping you perfect your form! Highly recommend!”
“Great atmosphere. Walls are sightly shorter than Onsight or Climbing Center but routes are more creative and satisfying. Good variety of walls. Can't speak too much to advanced problems but good variety of beginner problems.”
5 - 10:30AM 4 - 7:30PM
11530 - 11560 Kingston Pike, Knoxville
Gyms
“Went to my first class today and loved it. I went to a full body strength workout and felt that it was the best muscle pump I have gotten in a class setting before! The members and coaches all seemed hyped to be there and were super welcoming and encouraging.”
Open 24 hours
6739 Kingston Pike Ste A, Knoxville
Gyms
“It’s great for the price and convenience for the area. You’ll find basic free weights and general treadmills.Only downside is it’s a bit small and can feel claustrophobic during peek times. Otherwise you’re not missing out much for the price.If you want more space, amenities, and extra towel service you deserve to look at the pricier $65+ gym chain.”
11AM - 9PM
2222 Houser Rd, Knoxville
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“I dropped in at CrossFit Courageous and was really impressed. The facility is huge with plenty of open space and high-quality equipment. The coach led a very thorough warm-up and took time to explain the workout in detail, which I really appreciated. The community was extremely welcoming and the members were friendly and encouraging. Overall, it is an awesome gym with a great atmosphere and I would definitely recommend it to anyone in the Knoxville area looking for a solid CrossFit experience.”