Great vibes at this gym. Lots of convenient times outside of the typical noon/post work day slots you find at other gyms. The owner is incredibly helpful and has great energy. Plus, if you're a dog person like me, there are often trainers' dogs at the gym and puppies that are being fostered and available to pet and cuddle.
June 2025
Amazing gym. Always a great, challenging workout. Very friendly owners and staff! Only wish they were open later on the weekends!
April 2025
My workouts at my normal gym were getting boring and routine. I am thankful my friend & coach, Kaila, talked me into trying Seven Minutes Fitness. Each day is different and the workouts are never routine. This gym has quite literally brought the fun back for me and I'm grateful!
Seven Minutes is a workout playground with the variety of equipment you’d find at a full-service club. Our fitness boutique environment is designed with classes starting every 7 minutes, so your workout is on your schedule. We’ve partnered with leaders in Exercise Science and Kinesiology to ensure you’re not just moving; your 49 minutes are purposeful. As you progress through the 7 stations, you’ll be inspired to do more and achieve the results you crave.
