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October 2023 by Nina Fuller
413 has really had an impact on our Parkinson's journey. It provides guided exercise for those who have movement issues. It provides community and shared struggle among the members. I am very glad we joined.
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March 2023 by Helen Anne Peil
Having never "boxed" before, I was initially intimidated by others in class who seemed very proficient. However, I quickly felt welcomed by other participants. The instructors are prepared, hardworking and knowledgable of movement disorders and how it effects each individual. They give us challenging workouts while watching us all carefully to avoid falls or injuries. I really enjoy the boxing, comradery and work out routines. I would recommend 413 Fitness to all who have movement disorders and Parkinson's. One of the first things we are told as people with PD is that exercise is the only treatment as yet shown to actually slow the progression of the disease. We must all encourage and support each other and FIGHT BACK!
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March 2023 by Norb Peil
I attend with my spouse who has Parkinson's Disease. It's a great workout for both of us. My balance and stamina have improved and I have the extra joy at seeing the huge positive difference it has made for my partner. Fight back!
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April 2022 by Jane Devick Fry
I was diagnosed in September and started 413 in March. 413 has served to greatly improve my mobility. I’m loving life, again. The coaches, Lauren and Jeremy are the greatest!!! The other Fighters I have met taking classes with me are supportive, kind and fun-loving. I am thankful to have 413 as an important part of my life!!!
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January 2022 by Linda Ann Marie
Excellent facility for those with mobility issues. Strong coaches who continuously come up with challenging exercises.
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January 2022 by Patty Walker
Very knowledgeable about Parkinson’s Disease and dedicated to meeting needs of each client from barely symptomatic to Wheelchair bound.
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July 2021 by Pamela Galli
I think the workouts keep my PD from progressing, plus I enjoy the camaraderie. Highly recommend!
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June 2021 by Wendy Gamble
I was recently diagnosed with Parkinsons and my neurologist recommended boxing to delay progressively of disease. He referred me to 413 Fitness and I joined immediately. It is a great workout and pushes me to work hard. And, ITS FUN! Alex is the best and my fellow classmates are all doing their best to combat this disease. Even if I didn’t have Parkinsons this would be a great class.
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May 2021 by Vikas Ravi
Encouraging environment, passionate coaches, and hard working people. Best community to be a part of!
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July 2020 by Linda Griesel
I started here shortly before the shutdown due to the pandemic. I was invited to take part in their Facebook video workouts and was treated like I was a long time member. Everything has been handled so professionally and compassionately during thIs crazy time. Coach Alex is fantastic!!
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April 2020 by Kathy Meadows
Love this young , youthful and talented woman! Like one of my own! Great job Kristi. Your motivation is key to so many.
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February 2019 by Cynthia Lynn Sabrsula
I’m biased- I’m a coach. I’ve seen progress beyond expectations. I love working with everyone here! I love what I do and I know my fellow coaches do, too. Kristi and Ben are awesome to work for. I love my job and my career; I have learned so much!!!!
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January 2019 by Kimberly Allen
I attended a class as a volunteer, and was thrilled by all of the positive energy! I was also very impressed with Kristi's teaching style! I both work out and box, yet learned so much, so fast! As a past swim coach and as a licensed counselor of many years, I would recommend 413 to anyone interested in health, fitness, fun and a challenge tailored to the level of the student! I miss all of the people I met, already! I plan to go back!
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November 2018 by Wayne Marr
Great exercise and therapy for individuals with Parkinson’s or related disorders. Plus, it’s a lot of fun.
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March 2018 by Judy Gessler
Kristi is an amazing coach, who encourages all boxers to do their best according to their abilities whether they have Parkinson's disease or not. I enjoy being in the gym as my husband's corner man, and we agree that this workout is by far the most beneficial one we've ever done especially for our balance and coordination. Kristi varies the "routine" so we are never bored. In fact, we laugh a lot doing the exercises and have made many new friends!
