F45 Training Four Points is a 45-minute workout that challenges fitness enthusiasts of all levels. The functional training program combines cardio, resistance, hybrid, and recovery workouts to improve everyday movement. Developed by a team of experts, the classes are designed to cater to both beginners and experienced fitness enthusiasts. The gym is known for its clean and welcoming environment, as well as its knowledgeable and motivating instructors, such as Theresa and Greg. Customers have reported seeing incredible results in a short period of time and have praised the variety and intentional progression of the program. Overall, F45 Training Four Points offers a transformative and team-oriented workout experience that is both challenging and life-changing.
Amazing all around! Love the classes, love the trainers, love the gym, everyone is super positive and helps you push through the class! Beautiful community!
December 2023
I love this class, the gym is clean and easy and the instructors are great, especially our favorite Theresa! So knowledgeable and helpful and always smiling.
September 2023
I have been going to f45 for a month now. The team is knowledgeable, patient, and motivating. They pay close attention to your form, help you select the right weights, and are just awesome people. They offer variety yet it's an intentional program with progress in mind not random classes like other big gyms.
