F45 Training Four Points is a 45-minute workout that challenges fitness enthusiasts of all levels. The functional training program combines cardio, resistance, hybrid, and recovery workouts to improve everyday movement. Developed by a team of experts, the classes are designed to cater to both beginners and experienced fitness enthusiasts. The gym is known for its clean and welcoming environment, as well as its knowledgeable and motivating instructors, such as Theresa and Greg. Customers have reported seeing incredible results in a short period of time and have praised the variety and intentional progression of the program. Overall, F45 Training Four Points offers a transformative and team-oriented workout experience that is both challenging and life-changing.
Love the Four Points F45!! Greg, the owner, is awesome and very responsive with any questions you may have! The workouts are great and love all of the coaches.
February 2026
Fantastic gym with a great community feel. The trainers are top-notch and the full-body workouts are diverse and effective. Highly recommend for anyone looking to switch up their fitness routine!
February 2026
I love the variety of workouts offered. Great trainers! Kathy alwats pushes me to the next level which I love. Great community!
