I joined just over 3 weeks ago and am loving it so far! I am primarily a runner and up until recently have never done any real strength training. I was looking for something functional with intentional movements to help build muscle and protect joints. This seems to be it!!
March 2025
I’ve been going here for 2 years now and it has been the best gym/F45 I’ve ever been to!! Highly recommend if you’re looking to become stronger & focus on your health growth!
January 2025
Appreciate the accountability, structure, and the trainers. Shoutout to Jarrod & Christina!
F45 Houston Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
