MVP cardio Circuit workout was no joke! So grateful for the positive push and guidance for my first time around! Definitely was a great way to start my day! ??✨
December 2023
Great experience so far. It’s nice not to have to plan your own workout, it’s all done for you. I appreciate they have 5:15am classes, helps with my work hours.
December 2023
This venue is great. Trainers are always ready in every way, special appreciation to Bryce for always showing up with such a vibrant energy ready to make us work out!! Definitely recommend joining, F45!!
We are a family of 2 Houston studios - F45 Rice Military & F45 Midtown.
F45 merges the top 3 training styles, HIIT, circuit and functional training into one, creating an ULTIMATE TRAINING EXPERIENCE. Classes are 45 mins long, focused on fat loss & building lean muscle. At our studios, we start with reviewing your body composition baseline, fitness goals, timeline. We visualize your fitness success story and create a solid attack plan. You focus on workouts and incorporating habits and we bring in accountability.
Try our most popular 3 Day Trial and let's get you exposed to all things F45!
EFFECTIVE. EFFICIENT. SMART. Come see what the fuss is all about!
