We are a resistance training, group personal training gym, offering 60 min group workouts & personal training utilizing barbells & free weights. We follow the conjugate method of upper & lower body focused strength workouts, followed by accessory work on heavy days or conditioning on dynamic days. We have powerlifting, mono-structural work, bodybuilding, and some olympic lifting with varying degrees of difficulty designed to be scaled or modified to any fitness level. All fitness levels are welcome! Specific workouts vary in duration & intensity, ranging from max lifts to longer-duration exercises that require pacing with a focus on sound movement. We preach quality over quantity within the progressive overloading program each cycle.
Stronger Faster has been my gym family for over 10 years. This community makes the consistency possible.
May 2024
The coaches are knowledgeable and supportive, always pushing me to do my best and reach my fitness goals. The community atmosphere is also great, everyone is friendly and encouraging. The workouts are challenging but effective. Highly recommend!
February 2024
Very thorough & encouraging through my eating healthier journey. The regular encouragement really helped me stay focused. The eating style was easy to adapt to my routine & I was successful beyond my original goals. Very happy with everything “Stronger Faster” offered!! Well done!
