Just got started with Stronger Faster and I'm loving it! I've kept my fitness routine simple and to myself for most of my life and this is my first time joining a gym. The transition has been great and I'm really enjoying the structure and pace of the workouts
May 2022
Best gym ever! The community, various workouts and the atmosphere is the best I have ever experienced. Have fun and get fit and meet friends in one go! Let’s go SF!!???
April 2022
Great community to be a part of. The coaches at Stronger Faster provide members with a friendly and helpful atmosphere for all fitness levels. The workouts are tough but do-able!
We are a resistance training, group personal training gym, offering 60 min group workouts & personal training utilizing barbells & free weights. We follow the conjugate method of upper & lower body focused strength workouts, followed by accessory work on heavy days or conditioning on dynamic days.
We have powerlifting, mono-structural work, bodybuilding, and some olympic lifting with varying degrees of difficulty designed to be scaled or modified to any fitness level. All fitness levels are welcome!
Specific workouts vary in duration & intensity, ranging from max lifts to longer-duration exercises that require pacing with a focus on sound movement. We preach quality over quantity within the progressive overloading program each cycle.
