5:30AM - 1PM
2000 Hughes Landing Blvd ` 400, The Woodlands
Gyms
5:15AM - 7PM
4330 FM 1488, The Woodlands
Gyms
“Started here back in June with my wife to better our health and give us something to do together. The coach’s and vibe is amazing! They are very knowledgeable and helpful being that we were first timers for CrossFit. All of the members come together like a family to push each other toward their goals which made it easy to feel comfortable. Highly recommend this place.”
“I wish I could give this place 10 stars. I am currently 6 months pregnant and the instructors have made every effort to make me feel comfortable/included by adding modifications if needed. You won’t regret coming here. Staff is friendly, studio is always clean, and there are multiple classes you can take. Thank you Mindy and motiv fitness!”
6AM - 9PM
30420 FM2978, #200, The Woodlands
Gyms
“Derrick has been my family's personal trainer for over 15 years. Growing up my siblings and I did different sports, I was a gymnast and pole vaulter. Derrick took the time to research both of these sports and designed workouts that helped me excel in both gymnastics and pole vaulting. He would even open his gym earlier or later so I was able to get a personalized workout that fit my schedule. I highly recommend DJonkins Sports Fitness Center & Sports Training to anyone. Derrick is a dedicated trainer and will get you the results you are looking for. He is also extremely motivational especially during the times you do not want to workout. Overall, Derrick is a committed and devoted trainer that only wants the best for his customers.”
5 - 7AM 8:30 - 11AM 12 - 1PM 4:30 - 6:30PM
9391 Grogans Mill Rd B-8, The Woodlands
Gyms
“In town for a night, and dropped in 3-8-24 to the 9:30 class coached by Dania. Huge open space, excellent coaching and great community atmosphere.Another coach, Rebecca, who was there working on some of her own lifts, took time out of her routine to show me some great hip mobility stretches after the WOD!”
9 - 10AM 7 - 8AM 5 - 6AM
1018 Sawdust Rd 19,20 & 21, The Woodlands
Gyms
“ProBodies Elite helped me learn to love fitness. I first discovered them in February 2019 and went every single day for a year (until the pandemic)! I have never had that kind of consistency, but head coach and owner Jordan Landrum knew just how to get me motivated to keep coming back. She even convinced me to compete in a powerlifting competition in October 2019 and with her training me, I finished 2nd place among women and PR’ed ALL my lifts!! ProBodies Elite helped me get into the best shape of my life, all while having a blast and building a gym family. If you’re looking for a close-knit gym family that will make you laugh, hold you accountable, and become your friend both inside and outside the gym, this is the place for you!”
5AM - 6:30PM
4747 Research Forest Dr Suite 445, The Woodlands
Gyms
“I love the trainers at this location—they are always willing to help me out and explain something before or after class if I'm not sure about my technique!”
“I wanted to share my experience touring the gym. Amazing clean space with nice equipment and well maintained. Laura is great. She was very helpful and offers a 7 day pass. I'm excited to have great space to workout”
Open 24 hours
3335 College Park Dr #200, The Woodlands
Gyms
“I had been looking for a gym, that suits my needs, for a while. YesFitness The Woodlands is the one! Has everything one needs to workout, airy, clean, haven’t seen customers sitting in machines and benches, scrolling through the phone for 20 min. DJ The Trainer is great. She created a custom workout for me, having to recover after a surgery. A great place all around!”
4:30AM - 5PM
26915 Interstate Hwy 45, The Woodlands
Gyms
“My goal for 2023 was to get back tot he gym and strengthen my joints and muscles. I have been going for almost a year to F45 and I feel so much better. My joints, my body aches and other “getting older” aches and pains are all but gone. I feel stronger and have better posture. Having an office job this training has been a life saver. Next year I am tackling my diet and expect that F45 will easily help me shed weight and feel even better. Give it a shot.”
4AM - 10PM
4775 W Panther Creek Dr, The Woodlands
Gyms
“I personally love this gym. I would agree that my first encounter with the person signing me up, really wasn't forthright, but I think he was one bad apple. The gym is clean, the instructors are so nice and the clientele are generally people you want to make friends with. I took a Zumba class today with Amanda. She was so kind and the class met the criteria of what I was used to at Life Fitness in Atlanta which is saying a LOT!! I hope Amanda gets more classes during the week. ...and the manager is very friendly and down to Earth. Thank you Fitness Project!”
“I would like to say Im a life time member for over 26 years I have seen a-lot of people at this gym was not impressed. I watched this trainer for months . He looks like he cares about himself and looks fit. His experience seems well rounded. I saw high school, middle age, senior citizens, men women and all body types including those that wish to compete train with this guy. Yes between my sets Im nosy. I was excited to see a friend training with him. So I asked her if she felt his approach was effective and thoughtful in her reaching her physical goals. She said he makes you feel like family and he is smart, patient but will always inspire you to the next level but with safety first. I signed up hands down He is the BEST!!!! I hope he never goes any where else. There are so many members that know him and shower him with the love he clearly earned from training them. They all love him! Dont miss out sign up with Keith(fish). I am 50 and Im in the best shape of my life even with my stressful busy life. People say I got younger. You can train as little as 1 day a week like me or 3 or more days like my girl friend does. He will work with you... self care is important for mental wellness you deserve to be the best you for YOU and for those around.”
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“Great energy from the moment you walk in! The staff is friendly and helpful, the members are too! I had back surgery and was intimidated but I let the coach know and Ms Mary had me to do modifications.”