F45 Training Old Town Alexandria is a fitness studio that offers a unique 45-minute workout experience. The 'F' stands for 'functional training,' which combines cardio, resistance, hybrid, and recovery exercises to target everyday movement. The 45-minute classes are designed to challenge individuals at any fitness level, from beginners to seasoned athletes. The studio is praised for its welcoming and supportive community. Clients have highlighted the exceptional coaches who ensure everyone feels comfortable and motivated throughout the sessions. The workouts are described as a great mix of strength and cardio, catering to various fitness goals. Customers appreciate the studio's cleanliness, ample natural lighting, and convenient parking options. The provided amenities, such as water stations and microfiber towels, further contribute to a positive workout experience. Overall, F45 Training Old Town Alexandria is a highly recommended fitness destination, offering an innovative and effective workout program that caters to a diverse range of fitness levels. Clients have reported feeling stronger, healthier, and more energized after consistently attending the classes.
If you want result, this is the place for you. Fast paced and challenging it’s a great way to feel accomplished.
February 2026
F45-Old Town offers a wide variety of well-planned workouts. The coaches are enthusiastic and knowledgeable and encourage everyone to test their limits.
December 2025
Recently joined the F45 in Old Town, Alexandria. Very happy with F45 overall and have been a member for a few years. This location is clean and has very enthusiastic coaches. Recommend.
