“The instructors really help you get started and allow us to ramp up at individual’s pace. This is my first experience getting into a workout routine and felt really welcomed and always being encouraged to keep trying just a little harder. Best 30 minutes of the day!”
“I was recently in town for my daughters soccer and I had some free time in the morning. I was able to take a quick 30 minute spin class at Popcycle and it was awesome. I own a small business myself so I appreciate all of the things Teresa does to make the experience of each rider as optimal as possible. It is obvious all of the people who come to the studio are part of a really cool “family” - Teresa has a great thing going there in Northern Virginia - I highly recommend to anyone looking for a great spin workout in addition to feeling like you are part of a tight knit community. Great job Teresa!”
“Tru=Strength changed my life when I joined in February. Seth is an amazing coach. Starting as a beginner having no idea what half the movements were, he was patient, encouraging, and knowledgeable. The results I am seeing are amazing. I feel stronger and more confident. The community here is unbelievably amazing. So much connection and support. I now call this place one of my Homes.”
“I went into Burn Boot Camp with my sister one time. The exercise was very intense and included circuit training with multiple groups moving from station to station. The trainer demonstrated all of the exercises, and often would come and correct form if someone was doing the exercise incorrectly. Overall, it was a great workout. When I left, I was drenched in sweat and my thighs were incredibly sore for a few days afterwards. The class also consisted of mostly women (if that matters). Several trainings are offered throughout the day. I believe the earliest one is 5:00 AM.”
“Amazingly welcoming staff. The gym is immaculately clean and downright spotless thanks to the vibrant Roxanna - she always has a smile on her face and makes me look forward to coming in. Highly recommend.”
“I’ve been training here for a year now and I love this gym! The coaching, the friendships, the community make Exsurgo stand apart from every other gym I’ve tried (and failed) to join. The equipment is always in perfect working order (cleaned and disinfected too!) and the coaches are always on hand to make sure you’re getting the most from your workout - whether it’s adapting to any limitations or challenging you to exceed your own expectations. I’m looking forward to being a member well into their bright future!”
“I’ve been coming here for over a year now and I’ve made a lot of progress and feel stronger. The trainers are extremely helpful here and make sure that you are doing correct form so that you don’t get injured. This has been my favorite gym and I actually get results! Highly recommend!”
“Always enjoy my classes with Coach Luke. He goes over each movement thoroughly and explains each fundamental importance, and always encourages folks to give our best WOD. Great coach!”
“The gym is on the pricier side, but you do get a lot of amenities for what you're paying for. They've recently added new machines and work quickly to fix the broken machines. Our only complaint has really been related to cancelling the contract due to moving out of the area. You have to provide documentation proving you're moving and will owe 35% of whatever fees are left on your contract. We thought this was a little excessive for a gym membership cancellation, but Jason K. was very helpful regarding our concerns/complaints and helped to get the cancellation request taken care of!”
7:30 - 10:30AM
21020 Sycolin Rd Suite 115, Ashburn
Gyms
“I started attending the 5:30am classes and passed my 10th workout. Aside from the challenging workouts (which are great), the team really makes the experience there. The trainers are engaging, energizing, and above all, funny! And the app makes it easy to see classes and to register. Having been in the miliary for nearly 20 years and having workouts a daily part of my life, I think F45 is meets the high standard I have for group workouts.”
“Sam certainly is a man of his craft. He knows how to take my goals, hone in on precise muscles that need strengthening, craft a meal plan that aligns to my schedule and gives me energy. And if that wasn’t enough, Sam answers Qs in a speedy fashion, empathizes when challenges seem insurmountable and keeps me motivated.Couldn’t ask for a better trainer which is why I keep coming back.Thanks, Sam!”
7:00 AM - 7:00 PM
19945 Riverside Cmns Plz, Ashburn
Gyms
“This is an amazing fitness club. Great classes, very knowledgeable coaches, clean and welcoming facility. Stop by for a tour and a guest pass to check it out for yourself.”
7AM - 1:30PM
44050 Ashburn Village Blvd #189, Ashburn
Gyms
“Orangetheory without a doubt delivers a pinnacle fitness experience. I feel more vibrant and alive, with each workout serving as a testament to their commitment to "More Life". From modern info-centric equipment from the heart rate monitor, rowers, and treads, coupled by the the dedication, passion, and intensity of the coaches, thoughtfully curated playlists, and diversity of scientifically-backed classes, there is something for everybody.Lead Coach Taylor is simply amazing, along with a whole host of other coaches at this location including Jheanelle, Tess, Amanda, Trey, (and likely more I have not have tried) each with their own unique style shared by a common goal of not only getting you proven fitness results, but creating an air of excitement and positivity while your in the process of pushing towards that all out intensity. This location in particular is so much more than just a fitness studio, it's also a community hub with a book exchange corner where members share not just fitness goals, but also interests and knowledge. It's a great way to connect with fellow fitness enthusiasts outside the workout. Not to mention, there is also a zesty bonus with fresh oranges at the reception. It is a delightful touch, not only do they provide an option for a quick, healthy snack post-workout, but it is a perfect symbol of the refreshing and invigorating environment Orangetheory is about. ? #otfashburn #otf4life #morelife”
“The equipment is amazing but the the music is far too loud to the point where I get a headache and can hear it outside the gym. It also stinks to where I can barley breath, there’s no oxygen or ventilation. It’s not a huge deal but it’s something I need to write about.”
10AM - 2PM
21641 Beaumeade Cir Suite 305, Ashburn
Gyms
“We've been at this gym for over a year. We started at Hope and it was awful. The instructors here are patient, they provide follow-ups to the parents, they take their time with the kids and the children really enjoy themselves. My daughter looks forward to her classes weekly and I'm very impressed with them.”
“Been with BBW for a year and a half in the best shape of my 30’s and still getting better. Love changing it up on a regular basis. For a more intimate personal training session choose BBW”
“Not sure why all the hate here in the reviews. Fantastic price, clean place, great hours. Very good selection of equipment that I use, long hours. Best of all, never too crowded, been going over a year and never had to wait for anything.Staff not over out-going, but not rude or anything.”
“Revision: LA Fitness came through and worked out a solution with me for the billing issue. The trainers there are fantastic, easy to work with and very helpful.LA Fitness was supposed to remove a set of fees from billing they did for me - confirmed with the VP and sales rep - and failed to do so, charging me an extra $100. Will revise this rating once it has has been resolved.”
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“Really enjoyed my first rowing class with Coach Joe! He is a natural coach and cheerleader. He kept us pumped and engaged the entire session. Loved the music track too!”