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4:30 - 7:30PM 4:45AM - 1PM
3575 Bridge Rd Suites 6A, Suffolk
Gyms
“I thought the workouts were only for the ladies but I was mistaken. I have been a male competitive athlete my whole life and these are some of the toughest workouts I have ever done in my 63 years. Great coaches and a great environment. Men, get off your butts and give it a try…no regrets!”
“I absolutely love the atmosphere here and the camaraderie everyone is welcoming and supportive. The instructors are amazing and truly care about helping you to succeed. If you’re looking for structure and consistency, I highly recommend trying them out. The app is a huge bonus since I can easily pick the days and times that fit my schedule. And shoutout to Hannah and Tania—they are AMAZING!”
6:30AM - 11PM
1 University Pl, Newport News
Gyms
“One or the best kept secret in 757 and Hampton Roads. Home of D3 Men's Basketball Champions 2023 and Women runner-up, who has multiple wining streaks of 40+ games. Don't sleep on the Captains.Ps. Other sports are striving too. D3 Women soccer team were champs 2yrs ago, Men soccer program is great. The entire sports program at CNU is highly rated.”
4:30AM - 8PM
727 Bluecrab Rd, Newport News
Gyms
“G R E A T gym. Inclusive, affordable, flexible. Lots of schedule options. Options to work out with a group or individually. Family friendly. Lots of fun events throughout the year to get gym members, their families, and community members involved and connected.”
5:30AM - 7PM
1984 Northgate Commerce Pkwy, Suffolk
Gyms
“I’ve been a member since January 2023 and I got to say I truly enjoy being a member of this gym. Both the staff and members are friendly and welcoming. The staff is knowledgeable and patient. If you ever wanted to change up your workout routine…. Start by joining BURNFit Athletics . You won’t regret it!??”
“I worked out at a lot of Golds Gyms before I moved to Hampton Roads, and it was OK. Total fitness feels much more like a family. Group training is super affordable- I could never afford a trainer before- and allowed me to start competing at local power lifting competitions. I focus on lifting more weight and getting in shape happens while I’m having fun. I wouldn’t work out anywhere else if I lived within 45 min of Total Fitness. Best 24 hour gym for free weights and affordable training. No question about it.”
“Love working with Jo, I didn't think I could do it. She made me feel very comfortable and give me that push that I needed. I enjoy coming to workout. Thanks for seeing something inside of me. The ladies in my class are truly wonderful. Thank You JO”
“I truly appreciated the professionalism during our first meeting. We’re so fortunate to have the opportunity for our son to train with Coach Sean, and I’m excited to see his progress in the months ahead. If you have a child involved in sports, I highly recommend looking into this program.”
Open 24 hours
135 Harpersville Rd, Newport News
Gyms
“George, the owner, is a fantastic gym manager that genuinely cares about his gym members.My family and I have done business with George since 2021, and he's even cut deals for me when I'm back in the area for two weeks on reserve duty every year. He even bought a few of the plates I had laying around when I sold my home gym.He's never tried to upsell us on anything, is very flexible with gym use (doesn't mind me lifting barefoot when I forget my shoes, doesn't have an issue with tripods to record my form) and even has a chalk box available. This gym is suitable for casual use on up to competitive powerlifting, Olympic lifting, and bodybuilding - and it's affordable, too.I highly recommend Fit Bodies Unlimited (all of their locations) and you will never regret doing business with George. He's a fantastic individual that runs an amazing business.”
Open 24 hours
1278 Smithfield Plaza, Smithfield
Gyms
“I've been visiting Workout Anytime for years and can't say enough about how much I appreciate this gym and its staff. When I was studying for the bar exam in 2018, I often had long days that would start early and continue into the night. By the time I finished studying, the other gyms were already closed. However, due to it Workout Anytime's 24/7 access, I was able to workout at 1 or 2 a.m. sometimes and release a lot of stress from my workload.This is a great and affordable place if you're considering a local gym to attend.”
Open 24 hours
16 Towne Centre Wy, Hampton
Gyms
“I've been going to this gym for a few years now. If you're tired of kids hogging the machines and playing on their phones at Planet Fitness, this is the gym for you. It has everything you need to complete your workout. It's 24hrs and you can go everyday of the year including major holidays. Nobody bothers you. You can throw your headphones on and just get it in. Awesome place.”
7AM - 4PM
4628 Portsmouth Blvd, Chesapeake
Gyms
“Love the gym, they just need more ab machines than just two. Other gyms have several. Also, the way they adjustable seats are for one of the ab machines, you are likely to fall as soon as you sit on it because it doesnt get very secure. So really it's only one ab machines.”
Open 24 hours
4300 Portsmouth Blvd, Chesapeake
Gyms
“Excellent Gym with great equipment and laid back environment. I highly recommend Paul as a trainer. He not only teaches you everything you need to know, but he works around your budget and recommends affordable supplements. Scheduling is easy and he works around your schedule. I've been training with him for a few months and have made incredible gains!”
“With tons of construction going on around this place it is a maze to get in here, but out of a gauntlet of construction trucks emerges a decent parking lot and modern building called the Riverview Gymnastics Center. This is where Newport News Parks and Recreation offers affordable dance and gymnastics instruction.The gym seems fully equipped with everything a student would need to begin mastery of gymnastics. The class for 3 and 4 year olds has 2 very hands on instructors. Parents and observers sit outside the gymnasium and view through safety glass. The premises is staffed at entry and seems very clean and well managed. I imagine this is a hidden gem in Newport News for those who want to pursue dance or gymnastics instruction.”
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“My personal favorite gym location. Has everything you need. Laura makes you feel comfortable and like family. Jackson is a great trainer and both will help you get to the results you want.”