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5AM - 6:45PM
5010 Keagy Rd, Cave Spring
Gyms
4:30AM - 9:30PM
3270 Electric Rd, Cave Spring
Gyms
“I love this gym! Patsy, Donnie, Jay, and the other staff members are so sweet! They celebrate in your weight loss successes and help you reach your goals! I’m an early morning gym goer and always appreciate the “Good mornings” I get every time I come in. I love ladies crunch by the way. Always nice folks in there with plenty of space, equipment, and cool air to go around. I get excited every evening because I know coffee and the gym will be waiting every morning 😂 This is no exaggeration. I know if we ever need anything, that all we have to do is tell one of them and they’ll go the distance to help us. I didn’t used to be a big gym attendee. That’s because I hadn’t found the right one. Now I have and I couldn’t be happier! 26 pounds down!!”
7:30AM - 3PM
716 5th St SW, Roanoke
Gyms
“Brent was able to build a virtual program a friend and I could do together which made a huge difference in terms of accountability. The workouts are effective and very easy to follow, but the nutrition consultation made the biggest difference for me. I've used apps to track my diet before, but never knew what I should be aiming for in terms of macros or when/what I should be eating so I was fueling my body correctly and not super hungry all day. Because of the nutrition plan we created I've learned to make much more conscious choices and it's the first time in a long time I've seen results. I've lost 10 lbs, gained muscle and a lot of knowledge. Very grateful for this program and would definitely recommend!”
“Anthony has really helped me lose weight and get in shape. As a former professional body builder and marine, he really knows his stuff. I also really appreciate his easy style, focus on safety, variety, and keeping my strenght training sane to protect my over 50 joints.”
4 - 7PM 5:15 - 10:30AM
703 Tinker Ave, Vinton
Gyms
“I started almost a year ago and I couldn’t be happier with my decision. The coaches are fantastic. Always pushing and encouraging you as well as correcting your form when needed.”
Open 24 hours
711 Salem Ave SW, Roanoke
Gyms
“Just wrapped on the 8 week course of Foundations Training with Nick. I went into the program with L4-L5 pain and the goal of strengthening my core as well as weight loss. Nick programs, stretches, exercises, and weight movements that really target all areas of concern and gave me the confidence to be able to step into a gym again.”
5:15 - 10AM 4 - 7PM
6525 Commonwealth Dr, Roanoke
Gyms
“Able to share time with other athletes not normally seen during regular workouts and the many fun things we did along the way and cheering for our teams. Fun time 😊”
“I went to my first class after a friend suggested Fit Studio. Trainers and others working out were very welcoming. The instruction and workout was great. Very knowledgeable on the instruction of lifts to prevent injury. I would suggest this place to anyone.”
5:15AM - 7:30PM
4509 Bonsack Rd NE, Roanoke
Gyms
“Big Lick CrossFit gym has been a life changing experience for me! I've always been interested in Crossfit & getting in better shape but struggled with going to the gym and figuring out what exercises to do each day. This gym has figured it all out for me! There are new & exciting workouts that help develop strength and endurance daily. This is a great community of people who encourage and help you get better no matter where you are on your fitness journey. You won't just become a better athlete but a better person. From working with fun, knowledgeable coaches and wonderful owners, I'd suggest giving Big Lick CrossFit a try if you're looking for a community that'll make you better!??♂️”
Open 24 hours
35 Spartan Dr, Salem
Gyms
“The Zumba instructors, Tina and Kathy, are the best! I never thought Zumba would be my thing, but they’ve created such a welcoming and fun environment that I genuinely look forward to every class. It’s become something I don’t want to miss! Definitely join their class, you won’t regret it!”
“My buddy has built something special here. The gym has everything you need to get a great workout in, from modern machines to classic equipment you don’t see everywhere. The environment is welcoming, the people are serious about their goals but always willing to support each other, and the owners truly care about helping members improve. Having access anytime and avoiding packed crowds makes it even better. Definitely recommend giving this place a shot.”
“LOVE IT. I go there for tumbling and have managed to get a RO Full. I did the performance team (Glitz) and i loved being able to compete. If i do decide to do their comp teams then I will definitely be looking forward to that. Only thing is, is when they host open gyms there is no coach's to help out because the only ones there are for the comp teams.”
4:30 - 7:30PM 5 - 10AM
3656B Peters Creek Rd EXT SW, Roanoke
Gyms
“I've been a member for about 1 year now. I'm 47, retired military, on the heavier side, and new to the Roanoke are. At the start of my time at Unify, walking stairs hurt my knees, I couldn't run more than a few 100 feet due to pain, and I k ew no one in the Valley.
Today, I squatted 385# for 3 reps, am now running intervals of 400+ meters, stairs do NOT hurt anymore, and I now have a great group of new friends in the area.
Unify is a cross-functional type gym. We do all the major movements - squat, deadlift, bench - plus Olympic lifts, bar/rig work, and a whole lot more! The coaches are always ready with adaptations or scaled options should you need them - & we don't judge if you do, because we ALL have at one time or another.
Come try it out! We'll welcome you with arms wide open.”
“Have been a regular here almost since opening. Gym is always clean, the staff is friendly and all the equipment you could possibly want. All the members are also very friendly and knowledgeable and willing to spot you, or show you how to use equipment.”
Open 24 hours
3433 Orange Ave NE, Roanoke
Gyms
“Can get in a good work out and get in shape. Staff ranges from friendly to not depending on who's behind the counter. My only complaint is some of the equipment needs to be repaired quicker because it takes a long time for things to get fixed. Decent place to exercise though”
Open 24 hours
1359 W Main St, Salem
Gyms
“Great gym! The equipment is up to date and clean. Monique was the first person I saw when I walked in. She was very friendly and knowledgeable about the memberships, the equipment, and the benefits of using each machine. After a complete tour, with exceptional details, how could I not join this gym?”
“Had a great experience there with ice skating. Friendly staff and reasonable prices! Great to have in Vinton. We enjoy taking the kids since our office is right down the road in the heart of Vinton”
Open 24 hours
3624 Aerial Way Dr, Roanoke
Gyms
“Great coaches, great program - both the soccer shots and star city soccer academy! But indoors in the arena is cold in winter and hot in summer so dress accordingly!”
Open 24 hours
3719 Brambleton Ave, Roanoke
Gyms
“I am from Kingsport, TN and used to a much larger powerlifting gym. With that being said, I love this place. Small but gets the job done and has everything I need. I have a gym for short workouts at my apartment, but when I want to do deads, or have serious sessions I know I have a new home gym to come to. From a small town TN girl to a relatively large city in comparison, I’m happy to have found a place that gives me all the benefits of powerlifting and also being 24/7 that wasn’t planet fitness. No hate to that place, just doesn’t give me what I need. Kingsport Fitness will always be my first love, but M Power is definitely stealing a lil piece of my heart and helping me in my transition to a new city. ?”
Open 24 hours
672 Brandon Ave SW, Roanoke
Gyms
“Great gym! All gyms that have weights are good but the staff at this location in Towers Shopping Center, Roanoke make the difference. Amber is absolutely amazing from walking me through the initial sign up process to solving a few technical issues with my account that were on my end. She is always happy and drops everything to make our workouts great. Even multitasking with several customers at the desk, she still manages to greet everyone with a smile as we walk in. People that work as hard as Amber and have her work ethic are what makes your company. You have a gym member for life. Thanks Planet Fitness!”
“Hard to give this place anything less than 5 stars.
First off, this is one of the best equipped gyms I’ve ever been in. Hammer strength/Precor machines, Eleiko/Rogue bars, a huge selection of Intek dumbbells, a solid selection of every kind of bench you could want, two smith machines, two squat racks, a double cable stack with a lat pull, plate leg press, plus cable variations of every major movement. Loads and loads of treadmills, elipticals, two stairmasters, rowing machines, stationary bikes, bands, kettlebells, medicine balls, punching bag, a Jacob’s ladder, a fitness studio for group classes and a really nice walking track… and that’s just the upstairs gym!
There’s also a basketball court/pickleball court, an indoor lap pool, indoor splash pool, outdoor water park, locker rooms, and the staff is all very friendly.
All of that, and the price is super fair. We’ve had a family plan here, even though I’m the primary person who uses the gym in my family, and it’s totally reasonable.
I’ve been going here consistently for the last year and a half and all of the staff are very friendly but also let you work out on your own. They’ll also let you know if they see anything you could do to improve your safety, which is awesome.
Really grateful for this place. Has helped me transform my health for the better. Just hit the 1,000lb club here!”
“Stopped at this gym on my way from NYC to West TN and got a good lower body/leg session in. It is a little expensive for a day pass; they charge what most charge for a monthly pass but I am seeing more gyms raise those day pass prices. Sucks for those of us that love to visit gyms when traveling.
Lots of equipment here, lots of variety. Great shoulder loaded hack squats, good leg extensions and lying leg curls. They have a good amount of variety so if you want different ROM or mechanical angle, good chance they have it also. The DB area was a bit skimpy, and they could use more benches over there. But they had a few racks and platforms for big lifts. Really liked the turf lane for sled pulls/drags over in the functional area - you would be surprised how difficult it is to find a gym with this.
Overall, great gym. Would make this my home base gym if I lived in the area.”
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“My go-to place over the years. I appreciate the format of the workouts and the ability to see my performance based on real metrics such as my HR, benchmarks, speed on the tread, etc. Coaches are encouraging and the early morning offerings make my workouts possible.”