Fitness & Gyms near Cave Spring, VA
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23 locations found near Cave Spring
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5010 Keagy Rd, Cave Spring VA 24018
“My go-to place over the years. I appreciate the format of the workouts and the ability to see my performance based on real metrics such as my HR, benchmarks, speed on the tread, etc. Coaches are encouraging and the early morning offerings make my workouts possible.”
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3270 Electric Road, Cave Spring VA 24018
“I just recently joined coming from Planet Fitness and I really love the space and everything that’s offered. There’s so much they offer and it’s a very inviting environment. My only question is why there is more recovery amenities. They have the room for more to offer the plus members such as a full body red light room, massage chairs, a cryobed, other things that can help the dedicated goer to recover. They have the space for it and I guarantee it would pull in more members. I would even consider paying a tiny bit more if all that was offered. Overall, I’m happy I made the change but if more recover services aren’t added within the year I may look elsewhere again. Great place to go and friendly here!”
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4509 Bonsack Rd NE, Roanoke VA 24012
“Wife and I dropped in for a Saturday workout. We LOVED it! From coaching to the communication leading up to the day, it was everything a gym should be. This is a community through and through. Other athletes were extremely friendly and encouraging. I hope our travels take us back here! We thoroughly enjoyed our time.”
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716 5th St SW, Roanoke VA 24016
“Brent was able to build a virtual program a friend and I could do together which made a huge difference in terms of accountability. The workouts are effective and very easy to follow, but the nutrition consultation made the biggest difference for me. I've used apps to track my diet before, but never knew what I should be aiming for in terms of macros or when/what I should be eating so I was fueling my body correctly and not super hungry all day. Because of the nutrition plan we created I've learned to make much more conscious choices and it's the first time in a long time I've seen results. I've lost 10 lbs, gained muscle and a lot of knowledge. Very grateful for this program and would definitely recommend!”
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110 Edinburgh St SW, Roanoke VA 24014
“Anthony has really helped me lose weight and get in shape. As a former professional body builder and marine, he really knows his stuff. I also really appreciate his easy style, focus on safety, variety, and keeping my strenght training sane to protect my over 50 joints.”
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6525 Commonwealth Dr, Roanoke VA 24018
“Able to share time with other athletes not normally seen during regular workouts and the many fun things we did along the way and cheering for our teams. Fun time 😊”
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4323 Williamson Rd, Roanoke VA 24012
“My buddy has built something special here. The gym has everything you need to get a great workout in, from modern machines to classic equipment you don’t see everywhere. The environment is welcoming, the people are serious about their goals but always willing to support each other, and the owners truly care about helping members improve. Having access anytime and avoiding packed crowds makes it even better. Definitely recommend giving this place a shot.”
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1819 Electric Rd Ste e, Roanoke VA 24018
“I went to my first class after a friend suggested Fit Studio. Trainers and others working out were very welcoming. The instruction and workout was great. Very knowledgeable on the instruction of lifts to prevent injury. I would suggest this place to anyone.”
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703 Tinker Avenue, Vinton VA 24179
“I started almost a year ago and I couldn’t be happier with my decision. The coaches are fantastic. Always pushing and encouraging you as well as correcting your form when needed.”
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35 Spartan Drive, Salem VA 24153
“I’ve had the best experience restarting my workout journey here, especially with classes with Cathy and Tina who are the absolute best! They are supportive and motivational and have created a great community!”
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711 Salem Ave SW, Roanoke VA 24016
“Just wrapped on the 8 week course of Foundations Training with Nick. I went into the program with L4-L5 pain and the goal of strengthening my core as well as weight loss. Nick programs, stretches, exercises, and weight movements that really target all areas of concern and gave me the confidence to be able to step into a gym again.”
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7703 Enon Dr, Roanoke VA 24019
“LOVE IT. I go there for tumbling and have managed to get a RO Full. I did the performance team (Glitz) and i loved being able to compete. If i do decide to do their comp teams then I will definitely be looking forward to that. Only thing is, is when they host open gyms there is no coach's to help out because the only ones there are for the comp teams.”
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3656B Peters Creek Rd EXT SW, Roanoke VA 24018
“I've been a member for about 1 year now. I'm 47, retired military, on the heavier side, and new to the Roanoke are. At the start of my time at Unify, walking stairs hurt my knees, I couldn't run more than a few 100 feet due to pain, and I k ew no one in the Valley. Today, I squatted 385# for 3 reps, am now running intervals of 400+ meters, stairs do NOT hurt anymore, and I now have a great group of new friends in the area. Unify is a cross-functional type gym. We do all the major movements - squat, deadlift, bench - plus Olympic lifts, bar/rig work, and a whole lot more! The coaches are always ready with adaptations or scaled options should you need them - & we don't judge if you do, because we ALL have at one time or another. Come try it out! We'll welcome you with arms wide open.”
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1359 W Main St, Salem VA 24153
“Love my time spent at our Salem Planet Fitness! The staff (Darien) up front are awesome and super helpful! Wish we still had the 30 minute classes in the core room.”
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1209 Centre Ave NW, Roanoke VA 24017
“If you’re looking for an intimate setting gym this is it! Roy is over qualified and not only spends your entire session working a variety of muscle groups but educating you! He makes sure you know more about your body than when you got there. He does not solely focus on your physical changes but your dietary and mental changes. You will immediately feel like you have gained a friend and have so much more courage in yourself to reach your goals after your first consultation. If you’re struggling to get into working out or back into it then please know that 1 more set will end your fears and help you reach your goals! As a first time mom I gained weight I was intimidated by. Roy showed me the damages and imbalances my body had. We worked on rehab first, then diet, we talked about mental blocks I had holding me back. Every session even if I felt like I was going to throw up I pushed through it to finish because he made me feel like I could do it and I did. I have so much more confidence in working out because of 1 more set!”
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1110 Vinyard Rd 3rd floor, Vinton VA 24179
“Had a great experience there with ice skating. Friendly staff and reasonable prices! Great to have in Vinton. We enjoy taking the kids since our office is right down the road in the heart of Vinton”
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3433 Orange Avenue Northeast, Roanoke VA 24012
“This membership is have here and the place is fantastic. However, what would make it better is a coffee/smoothie bar, with healthy snack choices also. Membership would get a discount and visitors pay full price until membership is achieved. Plus cold water spray bottles could be added to cool off membership, or to start a water fight. Get er done!”
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1955 Electric Rd, Salem VA 24153
“Have been a regular here almost since opening. Gym is always clean, the staff is friendly and all the equipment you could possibly want. All the members are also very friendly and knowledgeable and willing to spot you, or show you how to use equipment.”
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3624 Aerial Way Dr, Roanoke VA 24018
“Great coaches, great program - both the soccer shots and star city soccer academy! But indoors in the arena is cold in winter and hot in summer so dress accordingly!”
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3739 Brambleton Ave, Roanoke VA 24018
“I am from Kingsport, TN and used to a much larger powerlifting gym. With that being said, I love this place. Small but gets the job done and has everything I need. I have a gym for short workouts at my apartment, but when I want to do deads, or have serious sessions I know I have a new home gym to come to. From a small town TN girl to a relatively large city in comparison, I’m happy to have found a place that gives me all the benefits of powerlifting and also being 24/7 that wasn’t planet fitness. No hate to that place, just doesn’t give me what I need. Kingsport Fitness will always be my first love, but M Power is definitely stealing a lil piece of my heart and helping me in my transition to a new city. ?”
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672 Brandon Avenue Southwest, Roanoke VA 24015
“I felt pretty good about my experience at the tower’s location however, I was told when I joined that they were very likely expanding to add more equipment and better black card area and services. That was a year ago and they haven’t done anything. Again, my experiences there were good overall but I was really looking forward to those additional black card services that other locations are now adding. If they ever do add those things especially the full Body red light therapy, cryobed, etc I will possibly go back.”
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7415 Wood Haven Rd, Roanoke VA 24019
“Hard to give this place anything less than 5 stars. First off, this is one of the best equipped gyms I’ve ever been in. Hammer strength/Precor machines, Eleiko/Rogue bars, a huge selection of Intek dumbbells, a solid selection of every kind of bench you could want, two smith machines, two squat racks, a double cable stack with a lat pull, plate leg press, plus cable variations of every major movement. Loads and loads of treadmills, elipticals, two stairmasters, rowing machines, stationary bikes, bands, kettlebells, medicine balls, punching bag, a Jacob’s ladder, a fitness studio for group classes and a really nice walking track… and that’s just the upstairs gym! There’s also a basketball court/pickleball court, an indoor lap pool, indoor splash pool, outdoor water park, locker rooms, and the staff is all very friendly. All of that, and the price is super fair. We’ve had a family plan here, even though I’m the primary person who uses the gym in my family, and it’s totally reasonable. I’ve been going here consistently for the last year and a half and all of the staff are very friendly but also let you work out on your own. They’ll also let you know if they see anything you could do to improve your safety, which is awesome. Really grateful for this place. Has helped me transform my health for the better. Just hit the 1,000lb club here!”
