Fitness & Gyms in Roanoke, VA

“Brent was able to build a virtual program a friend and I could do together which made a huge difference in terms of accountability. The workouts are effective and very easy to follow, but the nutrition consultation made the biggest difference for me. I've used apps to track my diet before, but never knew what I should be aiming for in terms of macros or when/what I should be eating so I was fueling my body correctly and not super hungry all day. Because of the nutrition plan we created I've learned to make much more conscious choices and it's the first time in a long time I've seen results. I've lost 10 lbs, gained muscle and a lot of knowledge. Very grateful for this program and would definitely recommend!”

“Anthony has really helped me lose weight and get in shape. As a former professional body builder and marine, he really knows his stuff. I also really appreciate his easy style, focus on safety, variety, and keeping my strenght training sane to protect my over 50 joints.”

“Able to share time with other athletes not normally seen during regular workouts and the many fun things we did along the way and cheering for our teams. Fun time 😊”

“Just wrapped on the 8 week course of Foundations Training with Nick. I went into the program with L4-L5 pain and the goal of strengthening my core as well as weight loss. Nick programs, stretches, exercises, and weight movements that really target all areas of concern and gave me the confidence to be able to step into a gym again.”

“Wife and I dropped in for a Saturday workout. We LOVED it! From coaching to the communication leading up to the day, it was everything a gym should be.

This is a community through and through. Other athletes were extremely friendly and encouraging.

I hope our travels take us back here! We thoroughly enjoyed our time.”

“I went to my first class after a friend suggested Fit Studio. Trainers and others working out were very welcoming. The instruction and workout was great. Very knowledgeable on the instruction of lifts to prevent injury. I would suggest this place to anyone.”

“My buddy has built something special here. The gym has everything you need to get a great workout in, from modern machines to classic equipment you don’t see everywhere. The environment is welcoming, the people are serious about their goals but always willing to support each other, and the owners truly care about helping members improve. Having access anytime and avoiding packed crowds makes it even better. Definitely recommend giving this place a shot.”

“I've been a member for about 1 year now. I'm 47, retired military, on the heavier side, and new to the Roanoke are. At the start of my time at Unify, walking stairs hurt my knees, I couldn't run more than a few 100 feet due to pain, and I k ew no one in the Valley.

Today, I squatted 385# for 3 reps, am now running intervals of 400+ meters, stairs do NOT hurt anymore, and I now have a great group of new friends in the area.

Unify is a cross-functional type gym. We do all the major movements - squat, deadlift, bench - plus Olympic lifts, bar/rig work, and a whole lot more! The coaches are always ready with adaptations or scaled options should you need them - & we don't judge if you do, because we ALL have at one time or another.

Come try it out! We'll welcome you with arms wide open.”

“This membership is have here and the place is fantastic. However, what would make it better is a coffee/smoothie bar, with healthy snack choices also. Membership would get a discount and visitors pay full price until membership is achieved. Plus cold water spray bottles could be added to cool off membership, or to start a water fight. Get er done!”

“I felt pretty good about my experience at the tower’s location however, I was told when I joined that they were very likely expanding to add more equipment and better black card area and services. That was a year ago and they haven’t done anything. Again, my experiences there were good overall but I was really looking forward to those additional black card services that other locations are now adding. If they ever do add those things especially the full Body red light therapy, cryobed, etc I will possibly go back.”

“Great coaches, great program - both the soccer shots and star city soccer academy! But indoors in the arena is cold in winter and hot in summer so dress accordingly!”

“I am from Kingsport, TN and used to a much larger powerlifting gym. With that being said, I love this place. Small but gets the job done and has everything I need. I have a gym for short workouts at my apartment, but when I want to do deads, or have serious sessions I know I have a new home gym to come to. From a small town TN girl to a relatively large city in comparison, I’m happy to have found a place that gives me all the benefits of powerlifting and also being 24/7 that wasn’t planet fitness. No hate to that place, just doesn’t give me what I need. Kingsport Fitness will always be my first love, but M Power is definitely stealing a lil piece of my heart and helping me in my transition to a new city. ?”

“Hard to give this place anything less than 5 stars.

First off, this is one of the best equipped gyms I’ve ever been in. Hammer strength/Precor machines, Eleiko/Rogue bars, a huge selection of Intek dumbbells, a solid selection of every kind of bench you could want, two smith machines, two squat racks, a double cable stack with a lat pull, plate leg press, plus cable variations of every major movement. Loads and loads of treadmills, elipticals, two stairmasters, rowing machines, stationary bikes, bands, kettlebells, medicine balls, punching bag, a Jacob’s ladder, a fitness studio for group classes and a really nice walking track… and that’s just the upstairs gym!

There’s also a basketball court/pickleball court, an indoor lap pool, indoor splash pool, outdoor water park, locker rooms, and the staff is all very friendly.

All of that, and the price is super fair. We’ve had a family plan here, even though I’m the primary person who uses the gym in my family, and it’s totally reasonable.

I’ve been going here consistently for the last year and a half and all of the staff are very friendly but also let you work out on your own. They’ll also let you know if they see anything you could do to improve your safety, which is awesome.

Really grateful for this place. Has helped me transform my health for the better. Just hit the 1,000lb club here!”