8:30 - 9:30AM
3741 Fettler Park Dr, Dumfries
Gyms
“Absolutely amazing gym. I was in the area for a little while in search of a good gym and this one hit the nail in the head. Great lighting, great equipment, and wonderful owners. They welcomed me with open arms and were extremely helpful. This place is definitely one of the best gyms I've been to and should I ever come back around will definitely reach out again. 10/10”
“Living in Potomac Shores, VA – A Premier Waterfront Community
Potomac Shores is one of Northern Virginia’s most beautiful and desirable communities, offering a perfect mix of luxury and nature. Located along the Potomac River in Dumfries, VA, this master-planned neighborhood features resort-style amenities and a vibrant lifestyle.
Residents enjoy scenic walking and biking trails, a Jack Nicklaus Signature Golf Course, a state-of-the-art fitness center, a clubhouse for social gatherings, and future VRE commuter rail access for easy commuting. The community also offers parks, playgrounds, and waterfront areas, making it ideal for families and outdoor enthusiasts.
If you’re searching for homes for sale in Potomac Shores or want to experience the best of waterfront living in Northern Virginia, this community is truly a hidden gem. With stunning views and modern amenities, Potomac Shores is where luxury meets convenience.”
“Supportive Coaches, Great Workouts, Amazing Community
I’ve been going to CrossFit234 for three years, and it’s truly changed my life. The coaches are knowledgeable, supportive, and deeply invested in your progress. They cheer you on when you hit milestones and give tips to help keep you moving forward. They offer seminars that cover a wide range of topics like postpartum fitness, nutrition, training for athletes over 35, and pelvic floor health. My son (13) and I also participate in their Endurance Club and my daughter (9) attends their CrossFit kids classes.
The workouts are always varied and challenging, but everything is scalable no matter your fitness level. Since joining, I’ve gained strength, improved endurance, and built real friendships.
I was intimidated by CrossFit at first, but I’m so glad I took the leap. If you're looking for a welcoming, fun, and results-driven gym, CrossFit234 is the place to be.”