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Open 24 hours
11050 Pierson Drive Suite 101, Fredericksburg
Gyms
Open 24 hours
4250 Plank Rd, Fredericksburg
Gyms
“I’ve been going to the Plank Rd. PF for well over ten years and I’ve never had a negative experience with any of the employees. Everyone is so polite and helpful. They’re always smiling and saying hello as they work.
The facility is very clean and the workers do their best to professionally manage customer concerns and needs. Really a great environment for me to go to for my workouts! Keep up the awesome work! 👏💪💜”
Open 24 hours
27 South Gateway Drive Suite 115, Fredericksburg
Gyms
“Thank you Meriza for the great service and patience with helping me and my friends get a membership at anytime fitness. Will most definitely recommend anything fitness to others thank you again Meriza.”
Open 24 hours
3453 Fall Hill Ave, Fredericksburg
Gyms
“If you love high-energy, HIIT-style classes this is the gym you’ve been looking for! Zoey’s a great motivator and the music/vibe really helps get through tough workouts!”
5 - 11AM 4 - 7:30PM
1127 International Parkway, Fredericksburg
Gyms
“I dropped in today while in town visiting my parents and I had a GREAT time! Skie is an awesome coach! The community was super friendly and outgoing and the workout was great! Seriously worth it! Loved the programming. We got a oly lift in, deadlift and a for time metcon. Had a blast will be back when I’m in town and hopefully I’ll get my mom to come here! 🤞🤞🤞”
“When I go here for my workouts i usually see Jake and he always seems to greets me no matter what and keeps this place nice and clean for everyone and I appreciate that ✌🏼”
“Absolutely amazing. I’ve been going everyday and trying all types of classes. Phenomenal. Each instructor is knowledgeable and caring. If you’re thinking about coming, DO IT!”
Open 24 hours
1027 Caroline St, Fredericksburg
Gyms
“Nice downtown gym not glittery, for the most part, not a meat market gym, clean wonderful staff. I recommend it for anyone that ist wants to workout, age group is across the board.”
“I started working with FFS three months ago after recovering from ankle surgery due to yet another fall. I knew my mobility couldn’t continue to decline or that would be my constant future. I started researching personal training in our area and found FFS website. I noted they specialize in working with seniors and people recovering from medical injuries or issues and saved their information for literally months while I completed physical therapy. In the three months I’ve worked with them I’ve made enough progress that I am now much more confident in going up and down stairs and have progressed from crab walking up or down to being able to navigate them like a normal person, albeit still a bit more slowly. I am 100% sure that will continue to get better the longer I train. I feel better daily and aches and pains that use to be constant are consistently improving as I gain more strength and mobility.
While I’ve seen a number of the trainers, and all have been great, my main trainer is Sam, she is kind and so full of energy and encouragement. She keeps my injuries in mind while we work out and has shown me many modifications depending on which body part needs extra care that day. The biggest thing I’ve learned is you don’t have to stop just because something hurts. You can switch up the exercises your doing to accommodate what your body can handle that day and either work out a different area entirely or make modifications to the exercises your doing to still challenge the area in pain but without causing or exacerbating injury. For instance one session I was really struggling with multiple lower body issues and Sam, in the moment, switched up the entire plan for the day to an upper body workout to allow the lower body rest. The knowledge and gentle understanding of these trainers in working with each persons limitations has a profound impact on your mental health as well as your physical fitness. I no longer give up, I switch up.
I’ve not taken group classes but I’ve heard that even in a group setting each persons limitations are taken into account and the sessions are not one size fits all. The studio really does work with you in every way they can even when weather prohibits in person sessions. Today I was offered and attended my first virtual session and still given the same care and concern working in my own environment and with the equipment I have on hand. They really do pivot to meet your needs and help you succeed!!”
“Most gyms I've gone to are just a room with weights and you don't have any guidance. This gym membership comes with coaches, occasional fitness challenges, and a welcoming atmosphere. I've seen results - weight loss, muscle definition, and increased confidence. The coaches help keep me accountable to my own goals. Highly recommend this gym.”
5 - 11AM 4:30 - 7:30PM
10013 Patriot Hwy #105, Fredericksburg
Gyms
“Amazing camps with outstanding trainers and super supportive community that will meet you wherever you are on your fitness journey and get you to your personal goals ❤️”
Open 24 hours
2463, 20 Synan Rd #105, Fredericksburg
Gyms
“I’m a powerlifter and this gym supports their powerlifting community. I also run USA powerlifting competitions out of this gym and they are fantastic hosts. We have some epic competitions there.”
5:30AM - 6PM
5933 Plank Road, Fredericksburg
Gyms
“I've been going here for a while and absolutely love it. The people are amazing and I get a great workout every time. I highly recommend crossfit forward. They are great for both beginners and advanced folks.”
“This place brings real energy, the kind that makes you want to train harder the moment you walk in. Equipment is serious and built for work, not just for show. Coaches push you, correct you, and actually care about progress. Every session feels focused and purposeful. If you’re ready to level up and put in effort, this is where you do it.”
Open 24 hours
1257 Emancipation Highway, Fredericksburg
Gyms
“I ve been a member for a long time. I travel and always have trouble signing in. Something that Lynette helped figure out after years of having the problems. She was great, along with Rin and Tre.”
5 - 11AM 4 - 7PM
4131 Plank Rd, Fredericksburg
Gyms
“I absolutely love burn! I've been a member since January 2023. It has completely changed my view of working out and creating a healthy lifestyle for myself. They were so welcoming and encouraging from day one. You receive personal training in a group setting as well as some one on one experiences. I love that I don't have to think about what exercises I'm going to do for the day. It's balanced mix of strength and cardio. There was a brief period where I had an injury outside of burn and the trainers customized workouts for me to still be able to participate daily which was absolutely AMAZING! In addition to the physical changes I've seen, I've also made a ton of friendships which are irreplaceable! Definitely check out burn west if you're looking for a challenge and a gym home!”
4 - 7:15PM 5:45AM - 1:30PM
10002 Southpoint Pkwy, Fredericksburg
Gyms
“Orange Theory class like workouts are amazing with highly trained coaches who lead dynamic workouts which have cardio and strength components. The workout templates change daily and heart monitors allow participants to gauge their cardiovascular output.”
Open 24 hours
710 Amelia St, Fredericksburg
Gyms
“I am in town for a week. In a matter of hours I called the manager and got a week pass to the Fredericksburg location. I am thrilled. The facility is clean and has everything I need! Thanks to Anna for the quick response and great gym!”
“Staff were tremendously helpful and welcoming! Both Maria and Brandi kept everything professional, equipment is clean and working, and they created and atmosphere that I want to return to👍🏼”
“I love this YMCA! The people here are like family. The Kidz Corner employees are always loving to my children and my kids have a fun time playing with all the toys, sport activities, and friends. The preschool teachers are kind and truly enjoy teaching little ones. The exercise classes are fun and provide a challenging workout. The facilities are clean and usually not too crowded. If you’re considering a gym, definitely try this Y!”
4AM - 11PM
2380 Plank Rd, Fredericksburg
Gyms
“I worked out recently at this Golds Gym and ended up having a fantastic lift. Bria was terrific. She gave me a tour and showed me a great deal of hospitality. I’m very grateful for her. If you decide to get a lift in at this gym, you won’t be disappointed. Crush it 💪.”
“Non-judgmental and full of amenities! They have a dry sauna (segregated by changeroom), racquetball courts (three of them) and a lap pool, kids pool, and hot tub. Tons of machines and free weights, rooms for yoga and other classes.It's just nice overall.”
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“I dropped in to CrossFit Retro while on vacation in lake Anna and can’t say enough good things! It was 100% worth the drive, the equipment in the gym is top notch and the members/coaches were extremely welcoming and friendly. If you’re in the area I recommend stopping in!”