Fitness & Gyms in Henrico, VA

“A few months ago I decided I wanted to change the way I was working out and increase my focus on lifting weights. A friend recommended CrossFit Addict. I was nervous at first, but Trey and Shanna (owners), all the coaches and other members really made me feel welcome; taking the time to explain things to me and show me how to modify the activities to my level. This is such an amazing community of people who support one another. If you are looking to improve your fitness in a positive and supportive environment, just give Crossfit Addict a try. Believe me, you won’t regret it!”

“First off, this place is clean! Working in healthcare for 15 years can make you hyper vigilant about cleanliness so when I saw a staff member mopping the floor and noticed a clean mop AND clean water, my little bleached heart melted. Thank you for caring!

I signed up for personal training because despite watching influencers make simple exercises look easy, I just wasn't motivated. And to be clear, I love working out but I had lost my mojo and gained a few too many lbs. So I knew it was time for a change. I am so glad I found this place. The owners are very nice and after doing a bit of research, I chose Kasey to help me with my goals.

Kasey knows.his.stuff! He is a stickler for form and takes his time educating you to ensure safety but more importantly, results. This man and his plan have my wobbly bits shaking in fear because they know their days are numbered! It is very early in my journey but I look forward to getting healthier in a healthy way and building a stronger body! I got my mojo back, whoo hoo!”

“CityRow Short Pump offers a fantastic, low impact, full body workout. There are a variety of classes and schedules to choose from. (Row and Flow and Strength are favorites!) Instructors are engaging and enthusiastic and offer support, encouragement, and individualized advice to participants. Highly recommend!”

“Burn Boot Camp has truly changed my life! The trainers are incredible. They’re knowledgeable, supportive, and always pushing me to work harder than I ever would on my own. The community here is unmatched. From the moment I walked back through the doors, I was welcomed with open arms.

I actually tried Burn once before but left after two months because I wasn’t mentally ready and was experiencing health concerns. Coming back was the best decision I could have made, even if it was a very sad and tough time in my life. The trainers answer every question, encourage me every step of the way, and constantly remind me that I’m stronger than I think. When I started, I couldn’t do a single lunge. I even called myself a teapot because I felt like every time I tried a lunge I would tip over and fall. Now I can do weighted lunges and jump lunges. I also went from not being able to do a single push-up to doing full-body and even decline push-ups. I no longer go to the lightest weights. I’ve slowly moved up to heavier weights and feel more empowered.

Not to mention, the littles love it, too! Childwatch is amazing. Childwatch is fantastic, and Kids Camp makes it fun for the whole family.

Burn is truly the best 45 minutes of my day. My weight is down, muscle is up, and I’m stronger than I ever imagined. I cannot recommend it enough!

Burn Short Pump also has awesome extras like a smoothie bar, one-on-one focus meetings with optional InBody scans, and clean-ingredient supplements. Fruit punch Replenish is my favorite. I do miss the 6:30 PM class for days I can’t make it earlier, and it would be amazing if the 12:15 PM class were offered all week instead of just Monday–Wednesday. Please. Please. Please.”

“A year later and my opinion hasn't changed! DNA is the best specialty fitness studio in the RVA!!!The best workout ever! Great and caring members, excellent staff and an owner/personal trainer who really cares about everyone who comes in the door. Anyone looking for a good studio, supportive workout partners and a knowledgeable training staff that is focused on helping you reach your fitness goals, this is the place for you!”

“Been going here 4 or 5 years now. Affordable gym where you don't get hit over the head with bs add-ons, not too much at least. There are enough machines that you can usually find an open one that you need. People are friendly and courteous, but not too overbearing.”

“Wherever you are in your fitness journey, try OTF Short Pump! Admittedly I was intimidated before I began that it was going to be too intense, but I couldn’t have been more wrong. The coaches and staff are supportive and encouraging and the community of members is the icing on the cake. I truly look forward to working out and the accountability OTF provides.”

“Traveled from NYC and visited family over the weekend and worked out here with a day pass and 10/10 gym. Great machines, very spacious and many different rooms. Highly recommend!”

“LOVE THIS STUDIO - y’all I have been an OTF member on and off for the past 6 years. When I say this studio has the organization, cleanliness, and community aspect I was craving the first time I went to OTF I mean it. I’ve worked for OTF as well and I wish I worked at this studio instead. I’ve been to Cali/Texas studios now, and love this one the best.

Love the energy from the entire staff. Would def recommend coming here especially if you are new to OTF. The coach introduced herself immediately and made me feel so welcomed too!”